The Lavendaire Lifestyle

Aileen Xu
  • 4.8 (1.2K)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Life is an art. Make it your masterpiece.  The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.  Bi-weekly episodes on Sundays.

  1. 6D AGO

    5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction

    Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com This beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy,  and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    6 min

  2. JUL 13

    284: Astrology Personality Types & 2025 Cosmic Predictions w/AstroTwins

    Ever wondered if there's an easier way to understand astrology? In this episode, we dive deep with the AstroTwins to uncover their revolutionary IAM personality system that simplifies astrology into 3 types (Innovator, Authority, Maven), clear up the biggest misconceptions about astrology, and reveal their major predictions for 2025. Discover what your birth chart can actually tell you, learn the truth about eclipse timing and get practical advice for navigating the major planetary shifts coming in 2025. Ophira and Tali Edut (The AstroTwins) are among the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, they are the advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs, including Beyonce, Dua Lipa and Emma Roberts. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS 2:04 Evolution Of Their Work 3:46 What Astrology Can Reveal 11:11 Biggest Misconceptions 14:18 The IAM System 18:14 The 3 Types Explained 24:31 How To Apply IAM In Life 28:22 Time Management For Each Type 30:43 Relationships Between Types 35:09 Success Strategies For Each Type 38:04 Surprising Discoveries 40:16 Cosmic Shifts And Predictions For 2025 55:37 Last Message FOLLOW THE ASTROTWINS • TikTok • Website • Instagram • Take the IAM quiz 🎧 The AstroTwins have each shared their insights on the podcast.  Be sure to listen to Tali’s episode, and don’t miss Ophi’s as well.  SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    59 min
  3. 283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller

    JUN 29

    283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller

    What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll discover why your 80-year-old self holds the key to self-worth, how to become a portal for energy that lights up everyone around you, and practical ways to manifest from wholeness rather than lack. This episode will transform how you see yourself and remind you that you're already a masterpiece. Cathy Heller is a dynamic transformational coach, spiritual guide, meditation teacher, and inspirational speaker dedicated to helping individuals find ease, joy, and fulfillment in their lives. As the host of the Abundant Ever After podcast and author of the empowering book Don’t Keep Your Day Job: How to Turn Your Passion into Your Career, Cathy inspires her audience to pursue their dreams and live authentically. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL TIMESTAMPS 2:37 – Cathy’s Life Lately 16:26 – Defining Abundance 28:59 – The Law of Reception 36:30 – Releasing Limiting Beliefs 46:00 – Cathy’s Daily Lifestyle 48:16 – Healing Self-Worth 54:52 – Last Message FOLLOW CATHY • Website • Podcast • Instagram • Book 🎧Catch Cathy’s previous podcast episode here, and don’t miss her inspiring interview with Aileen here. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    57 min
  4. Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life

    JUN 16

    Lucky Girl Energy Affirmations ✨ Manifest Luck, Success & Your Dream Life

    Embrace the magic of Lucky Girl Energy and align your mindset with abundance, success, and your dream life. This guided affirmation practice is designed to help you feel more confident, radiant, and magnetic—attracting luck and limitless opportunities effortlessly. Listen to these affirmations daily for 21 days to shift your energy, manifest blessings, and step fully into your power. Repeat with intention, and trust that everything is unfolding beautifully for you. ✨ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    11 min
  5. 5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)

    JUN 16

    5 Minute Guided Morning Meditation for Positive Energy ☀️ (2025 version)

    ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com To celebrate this meditation reaching 10M views, here is an updated, slower & calmer version of the favorite 5 Minute Guided Morning Meditation for Positive Energy. Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

    8 min
  6. 282: How to Make Better Decisions Using Human Design with Erin Claire Jones

    JUN 15

    282: How to Make Better Decisions Using Human Design with Erin Claire Jones

    Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its own strategy for navigating life. This conversation is a powerful reminder to trust your intuition, embrace your individuality, and create a life that feels deeply fulfilling and authentic. Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more. SPONSORS This show is brought to you by BetterHelp | Get 10% off your first month at betterhelp.com/TLL Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll TIMESTAMPS 3:47 – Erin’s Story 11:25 – Generators 13:31 – Manifesting Generators 15:10 – Manifestors 17:21 – Projectors 19:52 – Reflectors 23:45 – Making Decisions by Authority 36:44 – Success Stories 40:08 – Erin’s Mindset 44:02 – How to Approach Parenting 49:05 – Daily Routines for Each Type 52:32 – Key Lessons from the Book FOLLOW ERIN • Instagram • Get the book • Look up your design (use the code LAVENDAIRE for a discount on your guide!) 💝 • Study human design with Erin 🎙️Complete show notes for this episode here 📹 The video version of this interview is available on YouTube 🎧  Erin has joined us on the podcast a couple of times—tune into her inspiring episodes here and here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    55 min
  7. 281: Vex King: Transforming Pain into Purpose & Finding Self Love

    JUN 1

    281: Vex King: Transforming Pain into Purpose & Finding Self Love

    What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to manifest an aligned life. Tune in to remember your wholeness—and feel inspired to come home to yourself. Vex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High, amongst other books and journals. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless, and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers. SPONSORS • Shopify | Sign up for a one-dollar-per-month trial period shopify.com/tll • Cozy Earth | Enjoy 40% off best-selling sheets, towels, pajamas, and more with the code TLL at cozyearth.com TIMESTAMPS 2:10 – Vex’s story 16:52 – The writing process 21:32 – Keys to Vex's success 27:05 – Tips for manifesting 32:19 – New book 39:27 – Practicing self-love in relationships 45:30 – Healing from trauma: What worked for Vex 53:00 – Vex’s creative process 58:08 – Final message FOLLOW VEX • Instagram • Read his latest book • Browse his work & offerings 🎙️ Complete show notes for this episode here 📹 The video version of this interview is available on YouTube SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    1 hr
  8. Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity

    MAY 25

    Bonus Episode: Becoming the Artist of Your Own Life: Aileen Xu on Embracing Your True Identity and Creativity

    What does it really take to create your dream life? In this episode, Erika interviews Aileen about the story behind her success—from feeling invisible to inspiring millions through her creativity. They talk identity shifts, getting zero views, and staying true to your dreams—even when no one else sees the vision yet. If you’ve ever felt unseen, this conversation is your reminder: you can always become the artist of your own life.  Erika Casupanan is a media personality, keynote speaker and host of the award-winning podcast, Happy to See Me. She was the first Canadian to win the U.S. reality show Survivor. She uses her platform to spotlight and inspire people who have felt overlooked and underestimated. TIMESTAMPS 0:00 - Hair Color as Identity 5:08 - Feeling Underestimated 7:35 - Breaking the Praise Cycle 11:59 - From Music to Self-Love 17:05 - The Early Days of Lavendaire 19:47 - The Pressure of Social Media Metrics 21:55 - Staying Neutral Through the Ups and Downs 24:10 - Moments That Made It All Worth It 27:26 - Living as an Artist of Life 32:15 - Listening to Your Intuition 34:36 - Human Design 36:20 - The Key Questions Aileen Asked Herself 38.22 - Last Message FOLLOW ERIKA • Website • Instagram • Podcast SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram

    41 min
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    Hosts & Guests

    4.8
    out of 5
    1,248 Ratings

    About

    Life is an art. Make it your masterpiece.  The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life.  Bi-weekly episodes on Sundays.

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