How to: Stream of Consciousness Writing

I share a lot about morning pages and stream of consciousness writing, yet I haven’t actually explained what it is exactly. Since I’ve been doing this for years, I forget that it doesn’t come naturally at first. It’s something that gets better with practice.

Journaling Ideas + Prompts

Journaling ideas & prompts | 30 questions for self discovery | how to journal | journaling video

I get a lot of questions asking how to start journaling and what to journal about, so today I’m sharing a few journaling ideas and writing prompts to help you discover more about yourself. // Free PDF download below!

How to Look Better

Hi all! Today’s video is a real treat: How to Look Better in 2015! Because we all want to look good, right? Actually, it’s not all about looks; it’s about how you look and what you look at. Perspective and mindfulness. Yum. Now that’s attractive.