selfworth

297: The 5 Steps to Manifest Anything with Emma Mumford

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What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma Mumford discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework that transforms manifestation from concept into lived reality. Emma Mumford is the … Read more

257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff

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Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more