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lifestyle design
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self love
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HABITS & GOALS
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lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
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HABITS & GOALS
Podcast

266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki

In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link...
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265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr

What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers...
Read More about 265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr

264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic...
Read More about 264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)

263: The Impact of Strong Social Networks on Our Health with David Robson

How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that...
Read More about 263: The Impact of Strong Social Networks on Our Health with David Robson

262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of "The Four Agreements." Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending...
Read More about 262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz

261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can...
Read More about 261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen

260: How to Slow Down Aging with Chris Mirabile

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a...
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259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D.,...
Read More about 259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä

258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between "Old Happy" and "New Happy," inviting you to redefine success on your own terms. Discover how embracing who you are and...
Read More about 258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and...
Read More about 257: Navigating Life’s Challenges with Self-Compassion with Dr. Neff
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