blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
Podcast

283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller

What if the very thing you've been chasing outside of yourself has been waiting inside you all along? In this beautiful conversation with Cathy Heller, we explore what true abundance really means and how to shift from achieving to receiving by tuning into your heart instead of your mind. You'll...
Read More about 283: Tapping Into Your Wholeness: The True Meaning of Abundance with Cathy Heller

282: How to Make Better Decisions Using Human Design with Erin Claire Jones

Have you ever wondered if you’re truly living in alignment with who you are? In this episode, Erin shares how discovering your unique energy type can transform the way you work, love, and make decisions. She breaks down the five human design types and reveals how each one has its...
Read More about 282: How to Make Better Decisions Using Human Design with Erin Claire Jones

281: Vex King: Transforming Pain into Purpose & Finding Self Love

What if the love you’re searching for has been within you all along? In this episode, Vex King shares his journey of healing from trauma, embracing self-love, and turning pain into purpose. We explore the deeper meaning of love, the difference between relationships and true inner connection, and how to...
Read More about 281: Vex King: Transforming Pain into Purpose & Finding Self Love

280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

Are you tired of feeling behind, burned out, or like you're chasing a version of success that doesn’t actually fulfill you? In this episode, we explore a gentler, more joyful way to grow: through tiny experiments. This experimental mindset helps you shift away from perfectionism and pressure, and instead approach...
Read More about 280: A New Approach to Success: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff

Staying True to Yourself Through Every Season with Aileen Xu

In this bonus episode, Aileen shares the story of how Lavendaire came to life and the beauty of embracing creativity, healing, and the unknown. She reflects on how music, dance, and journaling have become soulful tools for emotional well-being and authentic expression. Through her personal journey, Aileen explores how her...
Read More about Staying True to Yourself Through Every Season with Aileen Xu

279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu

What if you could master your energy and experience more authentic, balanced interactions with others? In this episode, we explore the power of becoming aware of your energy to help you navigate social situations with ease. You'll learn practical tips to stay grounded and present, allowing you to show up...
Read More about 279: Energy Mastery: Unlock Your Confidence & Express Your True Self with Ariel Niu

278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

What if the key to your happiness isn’t chasing a perfect life—but learning to collect daily points of joy? In this episode, Dr. Judith Joseph shares the science behind how we feel and introduces the 5Vs—a framework to help you reclaim your joy, validate your emotions, and reconnect with your...
Read More about 278: 5 Powerful Shifts That Will Change How You Feel (Backed by Science) with Dr. Judith Joseph

277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

What if you could reinvent yourself and unlock your full potential by stepping into a powerful alter ego? In this episode, Todd Herman explores how creating an alter ego can help you shift your identity, mindset, and behaviors for success. He shares how this method enables individuals to overcome self-doubt...
Read More about 277: The Alter Ego Method That Will Make You Unstoppable with Todd Herman

276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

Have you ever wondered how to tap into your inner wisdom and unlock your true potential? In this episode, Amy Robeson guides us through the transformative world of the Akashic Records and Light Codes, showing how they can bring clarity and support to every aspect of our lives. She explains...
Read More about 276: Tap Into Divine Wisdom: Akashic Records & Light Codes with Amy Robeson

275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney

Have you ever wondered how past experiences live in your body—and how you can release them? In this episode, we dive deep into somatic psychology—exploring how the body stores trauma and how movement, breath, and awareness can unlock healing. We discuss different therapy modalities, bodywork, and practices that support deep...
Read More about 275: Breaking the Trauma Cycle: The Power of Somatic Psychology with Dr. Brian Tierney
pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

DSC02988
2025 Artist of Life Workbook
$45
Featured Posts