Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

Challenge criteria

✅ meditate for 15 min
✅ drink 1 gallon of water
✅ exercise for 45 min a day
✅ no processed sugar
✅ no alcohol
✅ take a progress pic every day

Resources

• join our community on Vibely
• guided morning meditation for positive energy
• 12 healthy habits for your body, mind, soul