15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

Challenge criteria

✅ meditate for 15 min
✅ drink 1 gallon of water
✅ exercise for 45 min a day
✅ no processed sugar
✅ no alcohol
✅ take a progress pic every day

Resources

pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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2022 ARTIST OF LIFE WORKBOOK
$38
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