15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us to do this challenge together!

Challenge criteria

✅ meditate for 15 min
✅ drink 1 gallon of water
✅ exercise for 45 min a day
✅ no processed sugar
✅ no alcohol
✅ take a progress pic every day


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Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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