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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

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How to change your life in 5 min a day, by compounding small daily habits over time.

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201: Manifestation is real: Science proves it w/ Jonna Rose

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200: Mental Health and Art Therapy w/ Amelia Hutchison

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel … Read more

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How to Overcome Limiting Beliefs (reprogram your mind!)

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199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne

Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.

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Money Affirmations: Attract Abundance, Prosperity, Wealth

Enjoy these positive affirmations for money, wealth, abundance and prosperity. 

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198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she … Read more

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197: Sound, Spirituality & Frequency Healing w/ Erin Eber

Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer … Read more

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Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min)

Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.

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Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. … Read more

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How to Deal with Age Pressure & Social Clock

How do you feel about age pressure? What are you struggling the most with?

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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily … Read more

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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and … Read more

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193: Dreams, Failures & Never Giving Up w/ Viet Nguyen

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192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.

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191: Intuition, Tarot & Divination w/ Vanessa Somuayina

Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.

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My Workout Routine | Fitness Vlog

Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post!

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190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our … Read more

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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