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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
blog-icon-11
self love
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journaling
blog-icon-13
productivity
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HABITS & GOALS
RECENT POSTS

258: The Science of Happiness: The Path to True Joy with Stephanie Harrison

What if true happiness isn't about chasing achievements, but about embracing your authentic self and making a positive impact on others? In this episode, we explore the dynamic between “Old Happy” and “New Happy,” inviting you to redefine success on your own terms. Discover how embracing who you are and contributing to others can lead … Read more

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257: Navigating Life's Challenges with Self-Compassion with Dr. Neff

Facing life challenges with self-compassion involves treating oneself with the same kindness and understanding as one would a good friend. Self-compassion can have a profound impact on mental health and overall well-being, filling a critical gap in mental health practices. Ultimately, self-compassion has life-changing potential, acting as a superpower, and dispelling misconceptions that it is … Read more

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20 Minute Meditation to Manifest Your Dream Life (Visualization) | 30 Day Meditation Challenge

Congrats to making it to Week 4 of the 30 Day Meditation Challenge! This is a powerful 20 minute visualization meditation for manifesting your dream life. Great for beginners and all levels.

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15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge

Welcome to Week 3 of the 30 Day Meditation Challenge! Enjoy this empowering 15 minute meditation to cultivate your inner power, intuition, confidence and inner light. Great for beginners and all levels.

Read More about 15 Minute Meditation: Inner Power, Intuition, Confidence | 30 Day Meditation Challenge

256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may … Read more

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10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.

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255: How to Become Magnetic and Attract The Life You Desire with Amber Lyon

What was the last time you felt you truly attracted success, and what did that experience teach you? Magnetic coach Amber Lyon wants you to understand the power of a magnetic mindset and how it can transform your life. She encourages everyone to harness this mindset, as it not only brings about tangible successes but … Read more

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5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.

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30 Day Meditation Challenge 🧘

I'm excited to start this 30-day meditation challenge! Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together 💪

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254: Yung Pueblo on Healing through Writing and Meditation

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock … Read more

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Life in My 30s, What Inspires Me, Tattoo Meaning, Future Plans? | Q&A

Answering your questions about YouTube, life, what inspires me, future plans, my tattoo, hobbies and more.

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253: Building Healthier Relationships And Stronger Bonds with Jola Jovani

All relationships require nurturing and attention to thrive.While it's crucial to pursue individual interests and goals, carving out time for our relationships enriches our lives in many ways. When we prioritize meaningful interactions, we remind ourselves of what truly matters and experience a sense of joy and fulfillment. Jola Jovani, a dedicated personal and relationship … Read more

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10 Lessons in 10 Years on YouTube | How I changed My Life

Celebrating 10 years of Lavendaire! 🌸 Reflecting on the past decade on YouTube, why I started, and 10 lessons I've learned.

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How to Raise Your Self Esteem, Confidence & Standards 👑 | High Value Traits

What are the traits of a high value woman / person? Breaking down the qualities of how to raise your standards, believe you are worthy & deserving, and become your ideal self.

Read More about How to Raise Your Self Esteem, Confidence & Standards 👑 | High Value Traits

Spring Morning Routine in My New Home 🌸

Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy.

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252: Building a Unique Brand Identity with Julie Solomon

Sitting down at her kitchen table, Julie wrote out a blueprint that has become the foundation of her brand and business today. In this episode, we covered the power of authenticity and leveraging one's unique background to create a successful brand and business. Personal branding coach, best-selling author, and chart-topping podcast host, Julie Solomon has … Read more

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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