What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he’s figured out what works and what doesn’t when it comes to learning how to live an optimal life.[Read more…] about 163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily
The story of my 20s: how I found my way and created my dream life. This is my artist of life journey, and it means so much to be able to share it with you year-by-year like this. I hope you appreciate the beauty that comes from being lost, in simply exploring and experiencing life.[Read more…] about Story of My 20s: How I Created My Dream Life
These are the self love habits & mindset shifts that have changed my life in the past few years. With these tips, I hope you can build more self esteem and self confidence.[Read more…] about Self Love Shifts that Changed My Life
We don’t give teenagers enough credit. Through the power of social media, they’re the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma.[Read more…] about 162: Teens Taking Control of Mental Health w/ Teenager Therapy
6 questions to ask yourself if you’re feeling lost in life. Reflect on these questions if you’re lost or feeling behind in life. Enjoy this journey of finding yourself again and creating the person you want to become.[Read more…] about Feeling Lost in Life? Ask Yourself These 6 Questions!
A look inside the 2021 Artist of Life Workbook! The workbook is available for pre-order and will ship early Dec! Hope you enjoy this in-depth flip through of the Artist of Life Workbook 🙂[Read more…] about What’s Inside the 2021 Artist of Life Workbook
What’s the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.[Read more…] about 161: Create Your Own Calm w/ Meera Lee Patel
I’m so excited to share the newly designed 2021 Artist of Life Workbook! The Artist of Life Workbook is a guided journal to help you create your most intentional and meaningful year in 2021. With 150 pages of questions & exercises for self discovery, self love and life design, it’s a tool to keep you inspired, motivated, and organized, taking you from where you are to where you want to be.[Read more…] about 2021 Artist of Life Workbook | Inspire Brighter Days