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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

How to GLOW UP (from the inside out)

A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out.

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140: Mental Health, the Self Care ‘Trend' & Social Media Anxiety w/ Dr. Ali Mattu

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!

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How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop

Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love.

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139: How to Set Boundaries w/ Nancy Levin

How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us.

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Self Love Journey: Healing My Self Worth

This is my self love glow up story – how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more old stories and wounds that … Read more

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138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet

Have you ever felt called to go somewhere else in the world? An unexplainable longing to experience a place that isn't where you are now? Astrogeographer Dara Dubinet explains what that call is and how answering it can set you on the life path meant for you.

Read More about 138: Astrogeography, North Nodes & Finding Your Life Path w/ Dara Dubinet

9 Things to Not Take for Granted in Your 20s

Reflecting on my 20s and sharing what I would tell my 20 year old self. These are the things to not take for granted; things you should appreciate and be grateful for each day.

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Lessons from Bali: Healing, Self Worth, Living a Full Life

Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel!

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137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander

If you made a list of ALL the promises you've made to yourself that you've broken, you'd probably end up feeling pretty disappointed in yourself. Life coach Lauren Zander's here to help you stop breaking those promises and start fulfilling your juicy dreams.

Read More about 137: How to Keep Promises to Yourself w/ Life Coach Lauren Zander

How to Be More Organized & Productive | 10 Habits for Life Organization

Get organized with your life in 2020! Here are productivity tips that you can implement to get your life together and organize your life.

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136: Tech Startups & Building an App w/ Vibely Founder Teri Yu

If you've ever wondered what it would take to create an app, this episode's for you! We're talking to Teri Yu, the founder of Vibely: an app to help people make meaning connections and find their community, both online and offline.

Read More about 136: Tech Startups & Building an App w/ Vibely Founder Teri Yu

How to Stick to Your New Year’s Resolutions & Goals

How to commit to your new year's resolutions & 2020 goals instead of giving up on them completely. First understand WHY we fail or give up in the first place, then take the steps to avoid those pitfalls.

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135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock

Everyone is biased: you, me, your teachers, your parents, even your kids – everyone. Despite all of our differences as human beings, as Liz Kleinrock puts it, “bias is our common denominator.” The question is: So what are you going to do about it?

Read More about 135: Anti-Bias Education & Talking Taboo Topics with Kids w/ Liz Kleinrock

20 Books to Read in 2020 | life-changing, must read books

Top books to read this year that are some of my favorite, most impactful books of the past decade. Covering topics in self help, personal growth, productivity, money, creativity, spirituality and more, these books have changed my life and my mindset for the better and I know they'll do the same for you.

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My Vision Boards: What’s Come True & What Hasn’t

Reflecting on my vision boards from 2012-2019 to see what's come true and what hasn't! I also share my first ever Current Me vs. Future Me exercise that I made eight years ago and how much I've changed since then. Each year, I'm amazed to find myself becoming more and more like my ideal self … Read more

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134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood

Have you ever felt like there was a ‘hidden meaning' to déjà vu? That your recurring dreams and random gut feelings HAD to mean something? Congratulations! You're probably subconsciously trying to access your line within – without even knowing it.

Read More about 134: Akashic Records, Past Lives, and The Line Within w/ Ashley Wood

New Year Challenge: 10 Days of Growth

Happy new year my loves! Today we're kicking off 2020 with a New Year Challenge! Join the 10-day series here.

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133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu

“No one shops online.” Today, that sentence sounds ridiculous – some of us only shop online. But back when Jane Lu was just starting her entrepreneurship journey, that sentence resulted in the failure of her first business venture. Almost a decade later, Jane is the self-proclaimed “Lazy CEO” and founder of Showpo, Australia's fastest growing … Read more

Read More about 133: Business Failures & Becoming an Entrepreneur in Fashion w/ Showpo Founder Jane Lu

132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee

What's that story deep down inside of you that needs to be put out into the world? What experiences have you had that need to be shared? Today we're talking about staying authentic to yourself, creative struggles, and telling stories through film.

Read More about 132: Storytelling & the Creative Process w/ Filmmaker Mimi Lee

10 Ways to Change Your Life in 2020

Sharing ideas & inspiration on new ways you can change your life for the better this new year. A lot of us are motivated to change, but how do we make that change, and where do we start?

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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