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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
blog-icon-12
journaling
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productivity
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HABITS & GOALS
RECENT POSTS

10 Day Meditation Challenge

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided meditation video posting this Wed, Aug 12!

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12 Healthy Habits for Your Body, Mind, Soul

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these.

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Plan With Me: August 2020 + life update

Reflect on July & plan for August! This is an interactive monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life.

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Day in the Life | quarantine work from home vlog

Spend a day in my life with me, working from home during quarantine. How has your WFH experience been? I've been focused on creating the 2021 Artist of Life Workbook so I haven't been as active online lately.

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Read With Me (Real Time) + Timer | 10 Day Personal Growth Challenge

A real time read with me video that you can play while you read, study, work, etc. Use this for your reading & learning sessions in the 10 Day Personal Growth Challenge. Learn more about the challenge → lavendaire.com/personal-growth-challenge

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Real Time Journal With Me + Timer | 10 Day Personal Growth Challenge

A real time ASMR journaling video that you can play while you journal, study, work, etc. Use this for your journaling sessions in the 10 Day Personal Growth Challenge.

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10 Day Personal Growth Challenge

We're halfway through 2020, so let's kick off the 2nd half of the year with a new personal growth challenge!

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Plan With Me: July + Half Year Review (Interactive)

Plan for July & do a half year review! This is my interactive monthly planning series where we reflect on the past month and plan our monthly goals, helping you stay organized and accountable.

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158: Don't Keep Your Day Job w/ Cathy Heller

Cathy Heller doesn't mean to be the bearer of bad news, but her words are a necessary reminder: “Your purpose isn't something you discover under a rock.” Today we're talking about developing your purpose over time, with an open mind, active listening, and a love for meaningful connection.

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self care morning routine 2020

The energy of these times really calls for extra self care in my routine. With so much going on in the world, it's increasingly important to take care of our mental health.

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157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate, to destress, and sometimes to numb or escape. Today, Amber Romaniuk is sharing her experiences and advice for unpacking the love/hate relationship we have with food.

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Black Lives Matter & humanity's current lessons

“In a racist society, it is not enough to be non-racist, we must be antiracist.” – Angela Davis

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156: Defining Yourself & Dealing With the Seasons of Life w/ Emily Capshaw

“So, what do you do?” A simple question that everyone asks, but so many of us don't feel confident answering – especially if you're a creative. Emily Capshaw does it all (acting, writing, filmmaking, and more) and she can assure you: It's okay to not be defined by a single identity.

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155: Build Happier, Healthier & Lasting Relationships w/ Monica Berg

It's time to rethink what you know about love. Today we have Monica Berg on the show to talk about adapting to change, building radical accountability with yourself, shattering the illusions in your relationship, and what it looks like to actually love someone unconditionally.

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Plan With Me: June 2020 (Interactive)

Plan with me in this new interactive monthly planning series! Together we'll do a monthly review, reflecting on May, then plan our monthly goals for June. This process will help you stay organized and accountable towards your goals.

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154: Human Design: Discover Your Potential w/ Erin Claire Jones

If you're fascinated by self discovery tools like the MBTI or the enneagram, this episode is perfect for you. We have Erin Claire Jones on the show to teach us about Human Design: an intricate tool to help you navigate life with more harmony and alignment to what feels right.

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153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

When was the last time you felt safe enough to be 100% yourself around other people? If you can't answer that question, try this one: When was the last time you created that sense of safety for others? We have Dr. Nima Rahmany to talk about stress, healing, and managing your triggers.

Read More about 153: How to Become Trigger-Proof w/ Dr. Nima Rahmany

How to Figure Out What to Do With Your Life: 7 Helpful Exercises

Feeling lost or wondering “what should I do with my life?” Here are 7 exercises to help you figure out what to do with your life!

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152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

This might be hard to believe, but: Astrology might have predicted the current pandemic. We have astrologer Tali Edut on the show to break down what the planets reveal about our ‘new normal' and how millennials and Gen Z are working to guide our potential future.

Read More about 152: Understanding COVID-19 through Astrology w/ AstroTwin Tali Edut

Essentialism: How to Do Less & Have More Impact

Freedom is knowing the power of doing less. Today I'm excited to share how to do less & prioritize your life, which is essentially teaching you how to design your life around what matters to you. You'll get a chance to self reflect & answer some journal prompts in this video to help you figure … Read more

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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