I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It’s both a physical and mental challenge meant to give you a fresh start. In this vlog, I’m sharing my experience and lessons learned through this challenge.
So proud of all of you who did this with me!! It was such a fun experience to do it with our entire community 🙂 Comment below: Did you do this challenge? How many days did you do?
- how to do the liberation kriya challenge
- meditation timer – 9 minutes for liberation kriya
- vibely lavi loves community