I did a 40 day meditation challenge 😳 (vlog + lessons)

I completed the 40 day liberation kriya challenge! The liberation kriya is a 9-minute meditation done in a specific pose. It's both a physical and mental challenge meant to give you a fresh start. In this vlog, I'm sharing my experience and lessons learned through this challenge.

So proud of all of you who did this with me!! It was such a fun experience to do it with our entire community 🙂 Comment below: Did you do this challenge? How many days did you do?

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Other meditations

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