How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a “water up fire down” state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.
These teachings are based off the book: Water Up Fire Down by Ilchi Lee
0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation
More videos on healing
- workshop: healing emotional wounds & trauma
- healing my self worth: self love journey
- vlog: my holistic healing journey
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.