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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.

Read More about 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.

Read More about 150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

how to enjoy being alone

How to enjoy being alone & things you can do to feel better. It's easy to feel lonely while in self isolation or quarantine, since we're physically disconnected from people and the world. This is an opportunity to go inward and discover, to find joy in the little things, and fall in love with yourself.

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149: How to Glow Up w/ Alivia D'Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up.

Read More about 149: How to Glow Up w/ Alivia D'Andrea

real time journal with me (20 min timer + background noise)

Let's try something different! Here's a peaceful ASMR journaling video that you can play while you journal, study, work, etc.

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148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet

Have you ever felt like you had to put on a mask for people? Like you've created a ‘character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years.

Read More about 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet

quarantine vlog: life at home & what i've been doing

Hi loves! Sharing a quarantine vlog today. I know I haven't posted as often lately, the pandemic and energy of these times felt really heavy and I needed to be very gentle with myself. I needed to allow myself to go slower and be unproductive. I'm feeling better now and wanted to share what I've … Read more

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147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line.

Read More about 147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai

146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB

Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about ‘failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your life for success.

Read More about 146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB

Mental Health in the Coronavirus Pandemic | COVID-19

How to stay positive & take care of your mental health during these uncertain times. Whether you're feeling fear, anxiety or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope.

Read More about Mental Health in the Coronavirus Pandemic | COVID-19

145: Following Your Heart as an Entrepreneur w/ Kim Le Pham

With how easy it is to shop online, it's no wonder people say “brick-and-mortar is dying”. But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind.

Read More about 145: Following Your Heart as an Entrepreneur w/ Kim Le Pham

15 Self Care Ideas for Coronavirus Quarantine

Turn your coronavirus self quarantine into a self care staycation. Whether you're in lockdown or practicing social distancing, here are 15 self care ideas for when you're staying home in isolation.

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144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad

Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best for everything else.

Read More about 144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad

Channeling the Vibration of Love

So you’ve consumed a lot about the scary reality of Coronavirus, accepted it, & informed yourself on all the practical measures. Stay home. Wash your hands. Wait it out. Now what?

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Top 10 Women Who Inspire Me | My Female Role Models

Happy International Women's Day 2020! Today I'm sharing the top women who inspire me, with an exercise called the Personal Inspirations Map. Because people are our mirrors, this exercise helps reveal the qualities that you want to cultivate in yourself.

Read More about Top 10 Women Who Inspire Me | My Female Role Models

143: How to Become a Successful Content Creator w/ Anh Luu

Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator.

Read More about 143: How to Become a Successful Content Creator w/ Anh Luu

142: Feng Shui & Decluttering w/ Anjie Cho

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home.

Read More about 142: Feng Shui & Decluttering w/ Anjie Cho

How to Set Boundaries & Stop People Pleasing

Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞

Read More about How to Set Boundaries & Stop People Pleasing

141: Building an Audience & Figuring Out Your Unique ‘Brand' w/ Erin May Henry

Have you always wanted to start a YouTube channel or blog, but you're worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You're probably right. BUT she also has the tips & tricks for you to change that … Read more

Read More about 141: Building an Audience & Figuring Out Your Unique ‘Brand' w/ Erin May Henry
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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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