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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

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The home renovation journey continues! We're making slow but steady process—mostly a lot of decisions to contemplate.

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How to Strengthen Your Intuition 💫 Unlock your inner power

How do you hone & strengthen your intuition? Let's talk about what it means to live intuitively, and aligned to your inner power—and some intuitive tools I use.

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Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️

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Let's slow down, reset & renew—a glimpse of my life and the lessons I’ve been learning lately.

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What to Do When You Feel Overwhelmed

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235: James McCrae on Healing, Exploring Your Shadow & Purpose through Creativity

Creativity and creating is not only “for the talented” as society and our upbringing might have led us to believe. Creativity is a language in itself, a means for expression, exploration, meditation, and healing. Join Aileen as she and James discuss his journey to discover his own unique magic to turn imagination to reality, and … Read more

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234: Janet Wang on Discovering and Crafting Your Identity

Our individual experience and relationship with our culture can change with each season in our lives. It could be very different from the next person and that’s okay. In this episode, Janet Wang and Aileen talk about cultural identity, how this can evolve with our experiences, finding your career path, and finding the wellness practices … Read more

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How to Plan Your Week | Effective & Balanced Productivity System

How do you plan & organize your week? Here is my productivity system & planning routine for organizing tasks and getting things done.

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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land

Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing.

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WE BOUGHT A HOUSE!! 🏡 new home series

We bought our first house!! After 2 years of searching, it's finally happening!

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232: Embracing the Power Within with Rachel Lim

Your biggest investment is yourself. Most of us don’t start out being great at anything. But we can learn, grow, and improve along the way. And if somewhere down the line you realise you’re not quite on the right path, you have the power to change that for your self.

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Guided Meditation for Courage & Confidence

Feel empowered with this 15 minute guided meditation for courage & confidence to go after your dreams.

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How to Build a Successful Brand & Business ft. Claire Thomas of Sweet Laurel Bakery

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231: Kristina Bazan on Nourishing Your Spirit & Creativity

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230: Optimizing Your Productivity – The Power of $10K Work with Khe Hy

In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, … Read more

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229: The Healing Power of Gua Sha with Dr. Eileen Li

Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our … Read more

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228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss … Read more

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10 Questions to Ask to Know If You're on the Right Path

How do you know if you're on the right path? Here are 10 questions to reflect & check in with yourself—signs that you're on the right path.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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