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What’s Inside the 2021 Artist of Life Workbook

11/11

A look inside the 2021 Artist of Life Workbook! The workbook is available for pre-order and will ship early Dec! Hope you enjoy this in-depth flip through of the Artist of Life Workbook 🙂

[Read more…] about What’s Inside the 2021 Artist of Life Workbook

Filed Under: Habits & Goals, Lifestyle Design, Personal Growth, Worksheets & Exercises Tagged With: 2021 artist of life workbook, 2021 workbook, artist of life workbook, goals, habits, lifestyle design, personal growth, self love, workbook flip through

161: Create Your Own Calm w/ Meera Lee Patel

11/08

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What’s the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

[Read more…] about 161: Create Your Own Calm w/ Meera Lee Patel

Filed Under: Personal Growth, Podcast Tagged With: anxiety, create your own calm, creative inspiration, creativity, fear, meera lee patel, my friend fear, self acceptance, self love

2021 Artist of Life Workbook | Inspire Brighter Days

11/01

2021 artist of life workbook by lavendaire

I’m so excited to share the newly designed 2021 Artist of Life Workbook! The Artist of Life Workbook is a guided journal to help you create your most intentional and meaningful year in 2021. With 150 pages of questions & exercises for self discovery, self love and life design, it’s a tool to keep you inspired, motivated, and organized, taking you from where you are to where you want to be.

[Read more…] about 2021 Artist of Life Workbook | Inspire Brighter Days

Filed Under: Habits & Goals, Journaling, Lifestyle Design, Personal Growth, Productivity, Worksheets & Exercises Tagged With: 2021 artist of life workbook, 2021 workbook, artist of life, artist of life workbook, lifestyle design, personal growth, self discovery, self love, workbook

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

11/01

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“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore, this episode’s for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

[Read more…] about 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

Filed Under: Health & Wellness, Podcast Tagged With: balanced black girl, health, les alfred, representation, self care, self love, social media, wellness

Plan With Me: November Goals 2020

10/28

Plan your month with me! In this interactive video, we’re reviewing October and planning our November goals. This is a monthly planning series where we reflect on our progress and set intentions and goals, using each month to move closer towards our dream life.

[Read more…] about Plan With Me: November Goals 2020

Filed Under: Habits & Goals, Productivity, Worksheets & Exercises Tagged With: artist of life workbook, journal with me, monthly goals, monthly planning, monthly review, november goals, october review, plan with me

159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera

10/25

Play

If you’re feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious.

[Read more…] about 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera

Filed Under: Podcast

Self Discovery Journaling Prompts to Find Yourself (Interactive)

10/14

Here’s your sign to start journaling! Today I’m sharing three journal prompts for self discovery in this interactive journaling video with a 5 min timer to answer each prompt.

[Read more…] about Self Discovery Journaling Prompts to Find Yourself (Interactive)

Filed Under: Best: Journaling, Journaling, Worksheets & Exercises Tagged With: journal with me, journaling, journaling for beginners, journaling ideas, journaling prompts, self discovery, self discovery journaling prompts

a slow morning to reset my life | self care routine

10/09

A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.

[Read more…] about a slow morning to reset my life | self care routine

Filed Under: Health & Wellness Tagged With: mental health, mental health day, morning routine, reset day, reset routine, self care, self care day, self care morning, self care routine, self love, slow morning

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