RECENT POSTS
5 Life Lessons I Learned from My Mom
Sharing life lessons from my Asian, refugee, single mom and how she's influenced me as a person & my outlook on life.
195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros
Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily … Read more
194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo
In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and … Read more
193: Dreams, Failures & Never Giving Up w/ Viet Nguyen
“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer … Read more
192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely
What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.
191: Intuition, Tarot & Divination w/ Vanessa Somuayina
Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.
My Workout Routine | Fitness Vlog
Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post!
190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas
Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our … Read more
Day in My Life: A Healing Vlog
It's been a while since I made a day in my life vlog! Here's a glimpse into my life as a creator, my new room decor, daily routine, and lessons I've learned from healing through breathwork.
189: Reinvent Your Identity & Make Decisions for Yourself w/ Maddy Park
Following someone else’s career path may be stable, but is that really your passion or true self? Maddy Park talks about her upbringing and how that formed her career from dentistry to content creation.
Powerful Positive Morning Affirmations: Start Your Day with Bright, Beautiful Energy
Powerful positive affirmations for self love, gratitude, confidence & joy.
188: Sacred Sexuality & Reconnecting with Your Body w/ Nadine Lee
Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.
How to Get Motivated: Get Out of a Rut & Get Back on Track
Feeling unmotivated & uninspired? Here are tips on how to get motivated & get back on track.
187: Do Nothing, Live Freely & Manifest What Truly Matters w/ Simplifying Sam
Graduate, get a sh*tty job, and live paycheck-to-paycheck. Have you wondered “Is this all there is to life?” Samantha Chung shares how she discovered there’s more to life than sacrificing your body, mind, and spirit in a society that capitalizes on you feeling like you have no worth unless you prove otherwise.
186: Human Design: Make Better Decisions & Work Smarter w/ Erin Claire Jones
Want to stop getting frustrated when people don’t operate the same way you do? Erin Claire Jones breaks down human design as a tool to understand why people are they way they are, how to make the most of these differences at work and in your relationships, and what your human design type needs to … Read more
185: Manifesting Success, Energy Healing & Breathwork w/ Millana Snow
When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions you’ve been suppressing.
Journal Prompts for Self Discovery, Healing, Growth
Journal with me! Journal prompts for self discovery, healing & growth, and sharing my answers & life lessons for each.
184: Bitcoin, Money Systems & Women in Crypto w/ Natalie Brunell
Have you ever felt like you can’t get by in life no matter how much you work? Natalie Brunell believes the solution lies in Bitcoin. She explains Bitcoin for beginners, how it can revolutionize money for the average person (especially women), and just how broken our financial systems are.
183: Plant Witchery, Self Care & Spiritual Activism w/ Juliet Diaz
If you’re tired of buying crystals and candles in the name of self care, Juliet Diaz’s got your back. She shares how to treat self care as your birth right, ways to appreciate nature on a deeper level, and how to connect with yourself and your magic within.
Healing from Burnout | Detaching Productivity from Self Worth
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
