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lifestyle design
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self love
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

How to Raise Your Self Esteem & Confidence (HOT GIRL ERA)

Let's talk about how to boost your self confidence, self esteem, and enter your hot girl era!

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198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

Female sexuality is widely misunderstood, under-researched, and, for many women, a source of great frustration and shame. Anna Lee works tirelessly to create the change we so desperately need. From busting misogynistic myths to helping women in their 70s experience their first orgasm, Anna uses tech engineering to close the orgasm gap. Through data, she … Read more

Read More about 198: Smart Sex Toys & Sexually Liberating Women w/ Anna Lee

197: Sound, Spirituality & Frequency Healing w/ Erin Eber

Have you ever seen water ripple in response to sound? Well, this happens because water is highly susceptible to oscillating frequencies. And since humans are 99% molecularly water, frequency and sound have an incredible impact on our bodies and brains. Science is still only scratching the surface on the healing power of frequencies, but healer … Read more

Read More about 197: Sound, Spirituality & Frequency Healing w/ Erin Eber

Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min)

Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.

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196: Changes, Growing Pains and Finding Peace w/ Amy Lee

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. … Read more

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How to Deal with Age Pressure & Social Clock

How do you feel about age pressure? What are you struggling the most with?

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5 Life Lessons I Learned from My Mom

Sharing life lessons from my Asian, refugee, single mom and how she's influenced me as a person & my outlook on life.

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195: Burnout, Boundaries and Work-life Balance w/ Emily Ballesteros

Do you have trouble remembering the last month? Is saying “no” really hard for you? Do you sometimes even wish you were sick so you could rest? These are all possible signs of burnout, a condition of mismanaged stress for an extended period of time. If this is you, there is hope. Burnout survivor, Emily … Read more

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194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

In a culture dominant in divine masculine energy, focused on drive, logic, and brains, many of us have lost touch with our divine feminine energy, our innate body’s wisdom, intuition, and connection to the heart. Anjua Maximo shares the power of sensual embodiment in our healing journey. Close your eyes, listen to the music and … Read more

Read More about 194: Sensuality, Sexuality and Divine Feminine Energy w/ Anjua Maximo

193: Dreams, Failures & Never Giving Up w/ Viet Nguyen

“You can’t fail if you never give up.” This is chef Viet Nguyen’s motto, a mantra that has seen him through incredible hardship and into inspiring success. From working as an exchange student to living in his car, Viet Nguyen will stop at nothing to make his dreams come true. He is a firm believer … Read more

Read More about 193: Dreams, Failures & Never Giving Up w/ Viet Nguyen

192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely

What happens when we step out of fear and into authenticity? Lana Blakely leans into the discomfort of vulnerability, braving the fear of rejection, to create real art, and touch people’s hearts. As she puts it, “what’s the worst that can happen?” By being ourselves, we can inspire others to do the same.

Read More about 192: Introversion, Self Acceptance and Human Connection w/ Lana Blakely

191: Intuition, Tarot & Divination w/ Vanessa Somuayina

Sensitivity is sometimes seen as a weakness, but the truth is it’s a powerful strength. Vanessa Somuayina uses her gift as a sixth sense. Her intuition and energy are the powers she wields to uplift others around the world, from representation to readings.

Read More about 191: Intuition, Tarot & Divination w/ Vanessa Somuayina

My Workout Routine | Fitness Vlog

Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post!

Read More about My Workout Routine | Fitness Vlog

190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas

Life is a chaotic circus. One minute things could feel great, and the next things could seem absolutely awful. Amidst it all you might have asked yourself “What am I even doing?” and “Do I even have free will?” Chani Nicholas shares how astrology can help us cope with uncertainty, nurture self-acceptance and reveal our … Read more

Read More about 190: Astrology for Healing, Business & Self Acceptance w/ Chani Nicholas

Day in My Life: A Healing Vlog

It's been a while since I made a day in my life vlog! Here's a glimpse into my life as a creator, my new room decor, daily routine, and lessons I've learned from healing through breathwork.

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189: Reinvent Your Identity & Make Decisions for Yourself w/ Maddy Park

  Following someone else’s career path may be stable, but is that really your passion or true self? Maddy Park talks about her upbringing and how that formed her career from dentistry to content creation.

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188: Sacred Sexuality & Reconnecting with Your Body w/ Nadine Lee

Is your spirituality bringing you closer to your true self? Or just farther away from your body? Nadine Lee shares the limitations of affirmations and a “positive vibes only” attitude, how to heal shame around body image and sexual guilt, and ways to reconnect with your body on a conscious level.

Read More about 188: Sacred Sexuality & Reconnecting with Your Body w/ Nadine Lee

How to Get Motivated: Get Out of a Rut & Get Back on Track

Feeling unmotivated & uninspired? Here are tips on how to get motivated & get back on track.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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