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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

Law of Attraction: How to Get Anything You Want

The law of attraction is about using the power of your thoughts to manifest your desires, realize your dreams & get anything you want! It's not just about wishful thinking. All realities begin in the mind: your beliefs become thoughts, thoughts become words, words become actions, and actions become reality. As you take action towards … Read more

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35: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work out into the world, earning opportunities with HGTV and YouTube. This episode is for those with a passion for creating.

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desert detour

I'm been yearning to create visual poetry, so here's to a new start.

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34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you.

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How to Figure Out What to Do With Your Life (Ikigai / Sweet Spot)

Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align.

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33: Hygge + The Cozy Life w/ Bestselling Author Pia Edberg

With fifteen years of personal development courses under her belt, today’s guest, Pia Edberg, is a self-proclaimed “personal development junkie.” As a self-published best-selling author and coach, she aspires to teach others about hygge and happy living. This episode is perfect for everyone as we grow to design our most authentic life.

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Gratitude Can Change Your Life

Gratitude needs no explanation. Gratitude is the key to living a happy and fulfilled life, no matter where you are and what you have. I hope this video reminds you to be grateful for every little detail of your life.

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You Are Enough: Self Worth & Comparison Traps

Do you ever find yourself stuck in that “comparison trap” where you're getting major Insta-envy? Here's an exercise to turn that negative & insecure experience into a positive & empowering one.

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April Favorites 2017

Time for April Favorites! I'm so stoked because spring is my favorite season of the year. I love when the weather warms up and flowers bloom everywhere. It's really a dream. Links to all my favorites below.

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32: What to do when you’re uninspired, unmotivated, in a rut

Lately I've been creatively uninspired, so today I thought I'd share some tips on what you can do when you're feeling uninspired, unmotivated or in a rut. It happens to the best of us, and that's okay. Listen for some key lessons & strategies on how to bounce back, and see below for notes.

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Joy: Cultivating Happiness

Everybody wants to be happy. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life, so that you can re-create more joy in your life!

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Simplify & Prioritize (Interactive Exercise)

Today's back to basics episode is on productivity: how to simplify and prioritize your to do list when you're feeling overwhelmed. This is how I organize my life when I have too much on my plate. I love to declutter my tasks and focus on what's most important.

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31: Gratitude, Health & Wellbeing w/ Angela Simson

Gratitude can be the best practice to change your life. Today's guest, Angela Simson, embraces gratitude to her body to live her happiest and healthiest life. As a nutrition health coach, she inspires hundreds of women to do the same. This episode is perfect for everyone learning to love and nourish their body.

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Forget Balance. Do This Instead.

I used to be all about balancing all areas of life, but maybe true balance doesn't exist, just as perfection doesn't exist. Maybe we should be looking at things from another perspective.. What do you think?

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Finding Meaning in Life

Let's go back to basics, back to the core of what matters most—starting with finding meaning in your life. This series will help you “spring clean your life” by simplifying and rebuilding your foundation.

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30: Personal Transformation & Authenticity w/ Kate Maree O'Brien

Kate is a visionary and global voice for boldness and truth. She has fought for her life twice and knows first hand what personal transformation looks like. She's a total stand for what’s possible in humanity & collaborates with the top leaders in our industry: Jack Canfield, Brendon Burchard, and many more.

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Artist of Life: Dr. Alisa Chatprapachai

Dr. Alisa Chatprapachai is a mental health, mindfulness, and wellness advocate and creator of calmcorner.com. An occupational therapist by trade Dr. Alisa works with people from age 0-97 with the goal of spreading mindful awareness in every day life.

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29: Creating Positive Change w/ Gary Szenderski

Gary Szenderski is an author, speaker, teacher and branding expert who specializes in helping people and organizations navigate change. His latest book Szen Zone: Reaching a State of Positive Change is a compilation of heartwarming and inspirational short stories that celebrate the power in each of us to create positive change in our lives.

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Artist of Life: Dance Teacher & Choreographer Sorah Yang

Sorah Yang is an international hip hop dance teacher, choreographer, and singer from the Bay Area. Ever since I've known Sorah, she's always been a little fireball – tiny but mighty. This girl is strong, smart, and so empowering. I'm so excited to share her journey and lessons with you all.

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Camera Gear for Travel Vlogging & Instagram

 What's in my travel bag? Today I'm sharing my camera gear I take with me on the go! I mostly travel with just my Sony A7S II, but I've brought the smaller Sony RX100 III with me for those times I need to travel really light.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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