58: Healing from Depression & Embracing Your Diamond Self w/ Veronica Krestow

Unbury the parts of yourself you think no one can love. Today's guest, Veronica Krestow, is a transformational coach and mindfulness mentor who doesn't want you to run away from your life in order to find the joy that's already there. In this episode, Veronica and Aileen explore conversations with depression, the healing energy of nature, and how to create space where it matters most.

In this episode we explore:
  • 1:09 – The truth behind Veronica's shiny and perfect life
  • 4:54 – What loving the messy parts of yourself looks and feels like
  • 8:45 – Daily life of solitude in the redwood forests
  • 12:52 – The Diamond Process – Opening up to the treasure within
  • 14:30 – Veronica's social circle before and after her transformation
  • 15:59 – Current project: Diamond Process coach training
  • 17:35 – One step to get closer to your Diamond self – Breathe + Create inner space
Show Notes
  • We cannot transform until we admit where we are.
  • Sanity is coming into this complete embrace and acceptance of everything.
  • From the darkest time comes the most light.

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Interview with transformational coach and author of The Diamond Process, Veronica Krestow | The Lavendaire Lifestyle | personal growth | lifestyle design | self help | self development | mental health | self love
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