RECENT POSTS
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more
Positive Morning Affirmations for Energy, Motivation & Success
Powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward … Read more
What to Do If You're Feeling Lost or Stuck in Life | Reflect, Reset, Realign
Feeling lost, stuck or behind in life? Today I'm sharing practical steps to help you reflect, reset, and realign when you’re feeling off track. Whether you’re searching for clarity, struggling with direction, or just need a fresh start, these tips will guide you toward finding purpose and creating your best life.
How to Create Lasting Change in Your Life | Diary of Becoming
Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence.
264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, … Read more
Calm & Nourishing Evening Routine | Self Care, Fitness, Wellness 🌙
My current evening routine focused on self care, healthy eating, fitness, and wellness.
Finding Community & Connection as an Introvert | Diary of Becoming VLOG
Diary #5 • Introvert reflections on the power of community, connection, and authentic relationships. The more I grow and heal, the more I realize how much love has always been around me. From childhood memories with family to nurturing adult friendships, I’ve come to appreciate the importance of having a strong support system in life.
263: The Impact of Strong Social Networks on Our Health with David Robson
How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building … Read more
How to Achieve Inner Peace | Key Mindsets and Practices for Stress-Free Living
How does one achieve lasting inner peace? Let's discuss the key mindsets and practices for finding peace and calm in your inner world.
What Most People Get Wrong About Success & Happiness (Interactive Exercise)
One of the most crucial steps to creating your dream life: redefining success & happiness ✨
262: Change Your Life Through Toltec Wisdom with Don Jose Ruiz
How can we live authentically and release suffering? In this episode, we explore these questions with Don Jose Ruiz, son of Don Miguel Ruiz, author of “The Four Agreements.” Don Jose highlights that viewing life as a dream and grasping the concepts of life and death are crucial for transcending suffering. Through his own journey … Read more
Mindfulness & The Power of Awareness | Diary of Becoming
Diary #4 • Reflecting on change & evolution in life, the power of choice, and the importance of mindfulness in shaping our lives. This episode is a gentle reminder to pause, appreciate, and be mindful of the choices we make daily. To recognize how awareness and intentional choices can guide us toward a life of … Read more
261: How Invisible Losses Keep Us Stuck in Life with Christina Rasmussen
Are you truly aware of the hidden factors holding you back in life? In this episode, we delve into the profound impact of early experiences and unnoticed emotional wounds on our lives. Christina Rasmussen explores how our brains react to past traumas and the invisible losses we endure—losses that can subtly shape our self-worth and … Read more
Positive Affirmations for Love & Healthy Relationships
Positive affirmations for love & healthy relationships. These powerful affirmations are designed to help you attract love, build healthy connections, and open your heart to positivity.
How to Protect Your Peace | Simple Steps for Stress-Free Living
How to protect your peace—tips for living a calm and peaceful life 😌
260: How to Slow Down Aging with Chris Mirabile
Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and … Read more
Diary of Becoming | Art, Joy & the Fullness of Life (Amsterdam, Belgium, Tomorrowland Vlog)
Diary #3 • On a peaceful train ride from Brussels to Amsterdam, I explore how art and life spark joy and inspire personal growth. In this episode, I reflect on solo travel, the magic of art created from inspiration, and the beauty of embracing life’s highs and lows. The profound connection between art and the … Read more
Diary of Becoming | A Brighter Season Arrives (After Feeling Lost for Some Time)
Diary #2 • Entering a new season, finding inspiration and clarity after feeling lost and unmotivated. Picking up a new piano (and soo happy about it), seeing friends, enjoying life and good food in California. Being grateful for having a mountain to climb.
259: The Sovereignty Mindset: A Path to Happiness with Dr. Emma Seppälä
Explore the path to happiness and fulfillment through personal sovereignty. This episode is all about reclaiming your power, overcoming fears, and cultivating resilience for inner peace and personal strength. Discover the transformative power of mindfulness and breathing techniques, forging a vital connection between mind and body. Emma Seppälä, Ph. D., is a psychologist, author, and … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
