Life is an art. Make it your masterpiece.
You know I’m all about personal growth, but I can also admit: Sometimes self help isn’t enough. Especially now, some of us need more than self help to feel okay – and that’s okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health, especially in a pandemic.
[Read more…] about LL 151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
Sharing my night time routine & some relaxing things to do before bed!
[Read more…] about Night Routine: Unwind With Me (skincare, stretching, relaxing)
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life.
[Read more…] about LL 150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
How to enjoy being alone & things you can do to feel better. It’s easy to feel lonely while in self isolation or quarantine, since we’re physically disconnected from people and the world. This is an opportunity to go inward and discover, to find joy in the little things, and fall in love with yourself.
[Read more…] about how to enjoy being alone
If you’ve ever hit rock bottom, you know there are only two types of thoughts that go through your head while you’re there: 1) This is the end, or 2) This is the beginning. Today’s guest, Alivia D’Andrea, is sharing her rock bottom journey, from falling down to glowing up.
[Read more…] about LL 149: How to Glow Up w/ Alivia D’Andrea
Let’s try something different! Here’s a peaceful ASMR journaling video that you can play while you journal, study, work, etc.
[Read more…] about real time journal with me (20 min timer + background noise)
Have you ever felt like you had to put on a mask for people? Like you’ve created a ‘character’ for others that just isn’t the real you? Today’s guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long years.
[Read more…] about LL 148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet
Hi loves! Sharing a quarantine vlog today. I know I haven’t posted as often lately, the pandemic and energy of these times felt really heavy and I needed to be very gentle with myself. I needed to allow myself to go slower and be unproductive. I’m feeling better now and wanted to share what I’ve been doing at home, social distancing and discovering simple joys in life.
[Read more…] about quarantine vlog: life at home & what i’ve been doing