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lifestyle design
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

163: Living an Optimal Life w/ Lee Rankinen of Optimal Living Daily

What makes self help stick? Lee Rankinen is the co-founder of the Optimal Living Daily podcast, along with Justin Malik. Lee spends four hours a day reading self help content, so he's figured out what works and what doesn't when it comes to learning how to live an optimal life.

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Story of My 20s: How I Created My Dream Life

The story of my 20s: how I found my way and created my dream life. This is my artist of life journey, and it means so much to be able to share it with you year-by-year like this. I hope you appreciate the beauty that comes from being lost, in simply exploring and experiencing life.

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Self Love Shifts that Changed My Life

These are the self love habits & mindset shifts that have changed my life in the past few years. With these tips, I hope you can build more self esteem and self confidence.

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162: Teens Taking Control of Mental Health w/ Teenager Therapy

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma.

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Feeling Lost in Life? Ask Yourself These 6 Questions!

6 questions to ask yourself if you're feeling lost in life. Reflect on these questions if you're lost or feeling behind in life. Enjoy this journey of finding yourself again and creating the person you want to become.

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What's Inside the 2021 Artist of Life Workbook

A look inside the 2021 Artist of Life Workbook! The workbook is available for pre-order and will ship early Dec! Hope you enjoy this in-depth flip through of the Artist of Life Workbook 🙂

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161: Create Your Own Calm w/ Meera Lee Patel

What's the disconnect in your life right now? When does anxiety seem to creep up on you? Meera Lee Patel is returning to the show to share her insights on quieting your anxiety, coping with big changes in your life and the world, and cultivating a sense of inner calm despite it all.

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2021 Artist of Life Workbook | Inspire Brighter Days

I'm so excited to share the newly designed 2021 Artist of Life Workbook! The Artist of Life Workbook is a guided journal to help you create your most intentional and meaningful year in 2021. With 150 pages of questions & exercises for self discovery, self love and life design, it's a tool to keep you … Read more

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160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.

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Plan With Me: November Goals 2020

Plan your month with me! In this interactive video, we're reviewing October and planning our November goals. This is a monthly planning series where we reflect on our progress and set intentions and goals, using each month to move closer towards our dream life.

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159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera

If you're feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious.

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Self Discovery Journaling Prompts to Find Yourself (Interactive)

Here's your sign to start journaling! Today I'm sharing three journal prompts for self discovery in this interactive journaling video with a 5 min timer to answer each prompt.

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a slow morning to reset my life | self care routine

A slow self care morning for my mental health. I've been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.

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Plan With Me: October Goals 2020

It's time to plan our month together! In this interactive video, we're reviewing September and planning our October goals. This is a monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life.

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My First Puppy! – Meet Togi (mini goldendoodle)

I got my first puppy! Here's a vlog of Togi's first week at home. He's so precious but also a rascal too. I'm so happy you guys could share this experience with me! If you've seen my monthly review videos, you know that I've been searching for + manifesting a puppy. And now he's really … Read more

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Maslow's Needs: The Keys to Happiness & Fulfillment

Honest question: Do you feel happy and do you feel fulfilled? Today I'm sharing the foundational needs that every human being needs in order to feel fulfilled. It's a concept in psychology called Maslow's Hierarchy of Needs.

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Plan With Me: September 2020

Let's plan our month together! In this interactive video, we're reviewing August and setting goals for September. This is a monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life.

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7 Things Holding You Back From Success

Last week, we talked about the key habits & mindsets you need to be successful. Now, let's address the top things that hold you back from success and living your best life.

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12 Keys to Success: Habits & Lessons From My Journey

Do you want to be successful? Let's talk about the keys to success. These are the habits & mindsets that have contributed to my own success in my journey.

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Guided Meditation for Positive Energy, Relaxation, Peace

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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