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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

42: Health, Wellness and Mindfulness w/ Sarah Anne Stewart

Mindfulness heals all aspects of your health, including your body. Today's guest, Sarah Anne Stewart, left a modeling career to relearn her subconscious patterns around health and wellness. In this episode, Sarah Anne and Aileen talk about how food and diets can be healing with the right mindset.

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How I Gained Confidence | STORY TIME

Reflecting on how I became more confident, I realized that self confidence is built from experiencing small wins stacked on top of each other. Here's my story on how confidence was built (or not) in my life in different areas.

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Advice to My Younger Self

What advice would you give to your younger self? I decided to pick one of the toughest years of my life: senior year of high school at 17, and share the things I wish I knew at that point in time.

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41: How Confidence is Built

Learn how confidence is built by making small wins in life. In this episode, Aileen reflects on her childhood stories and how those experiences have shaped her confidence over the years.

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June Favorites 2017

Favorites in music, beauty, apps, accessories and inspiration from June. Links to everything below!

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Mid-Year Review: 2017 Goals Update + Free Worksheet

We're halfway through with 2017! Today I'm checking in on how I'm doing with my 2017 goals so far.

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40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life.

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How to Be a Student for Life

I'm an avid believer in life-long learning. Once you know how to learn on your own, you can really do anything. Almost all of the skills I use for my career, I learned online, and mostly for free. Here are my favorite online learning resources to learn anything you want.

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23 Habits of Highly Successful People

What do the most successful people in the world have in common? More than you think! Success is a mindset, a practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.

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39: Building Your Empire in Style w/ Cara Alwill Leyba

With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy … Read more

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How to find inspiration

Ever feel uninspired or in a rut? Here are some tips on how to get inspired again! No matter where you are in your journey, I hope you can find that spark of joy, light, and love within you and in your life.

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5 Books to Read This Summer

Who loves books? 🙋🏻 Here are 5 books to read this summer! These are a mix of my current favorites and classic favorites, and I promise that each of these will be an AMAZING read.

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38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.

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How to: Stream of Consciousness Writing

I share a lot about morning pages and stream of consciousness writing, yet I haven't actually explained what it is exactly. Since I've been doing this for years, I forget that it doesn't come naturally at first. It's something that gets better with practice.

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10 Things to Do This Summer

Summer is right around the corner and I'm so excited! Here are ten fun things to do this summer with friends or on your own. Share more ideas in the comments below!

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11 Ways to Fill Your Notebooks

Are you obsessed with collecting notebooks like I am? Here are 11 ideas for filling your notebooks & journals to document your life and express your creativity.

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37: How to Jumpstart a Freelance Career w/ Writer Lily Herman

Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Time, Cosmopolitan, and many more. Whether your craft is writing, design, or photography, this episode will teach you how to start … Read more

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May Favorites 2017

Here are my favorites in books, beauty, and media resources from the month of May! Links are all below.

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36: Filmmaker & YouTuber Sara Dietschy

Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. This episode will inspire you to finally start that YouTube channel.

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Vivid Vision Exercise to Plan Your Dream Life

Today I'm sharing a journaling prompt & exercise called Vivid Vision for envisioning the details of your dream life and dream day. This is an exercise that's helped me tremendously in my life. I keep my Vivid Vision notes on my phone and read them daily to remind myself of the life that I'm working … Read more

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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