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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

Mid-Year Review: 2017 Goals Update + Free Worksheet

We're halfway through with 2017! Today I'm checking in on how I'm doing with my 2017 goals so far.

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40: Strengthening Your Intuition w/ Jo ChunYan, Intuition Coach & Graphic Designer

Are you living out of fear of negative consequences? Practice living intuitively, instead. Today's guest, Jo ChunYan, blends graphic design and intuition coaching to live out her true, creative self. This episode will teach you how to listen to your intuition and strengthen it to choose your best path every day of your life.

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How to Be a Student for Life

I'm an avid believer in life-long learning. Once you know how to learn on your own, you can really do anything. Almost all of the skills I use for my career, I learned online, and mostly for free. Here are my favorite online learning resources to learn anything you want.

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23 Habits of Highly Successful People

What do the most successful people in the world have in common? More than you think! Success is a mindset, a practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.

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39: Building Your Empire in Style w/ Cara Alwill Leyba

With a picture in your head, champagne in your glass, and a little room for magic, you can build an empire. Today's guest, Cara Alwill Leyba is a six-time best-selling author and life coach taking a glamorous approach to self-help for women. This episode is a reminder for the aspiring girlbosses and entrepreneurs: It's easy … Read more

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How to find inspiration

Ever feel uninspired or in a rut? Here are some tips on how to get inspired again! No matter where you are in your journey, I hope you can find that spark of joy, light, and love within you and in your life.

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5 Books to Read This Summer

Who loves books? 🙋🏻 Here are 5 books to read this summer! These are a mix of my current favorites and classic favorites, and I promise that each of these will be an AMAZING read.

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38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind

Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.

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How to: Stream of Consciousness Writing

I share a lot about morning pages and stream of consciousness writing, yet I haven't actually explained what it is exactly. Since I've been doing this for years, I forget that it doesn't come naturally at first. It's something that gets better with practice.

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10 Things to Do This Summer

Summer is right around the corner and I'm so excited! Here are ten fun things to do this summer with friends or on your own. Share more ideas in the comments below!

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11 Ways to Fill Your Notebooks

Are you obsessed with collecting notebooks like I am? Here are 11 ideas for filling your notebooks & journals to document your life and express your creativity.

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37: How to Jumpstart a Freelance Career w/ Writer Lily Herman

Make people want to say “YES!” to you by creating so much that they can’t say no. Today’s guest, Lily Herman, is a freelance writer who has worked with publications like Teen Vogue, Glamour, Time, Cosmopolitan, and many more. Whether your craft is writing, design, or photography, this episode will teach you how to start … Read more

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May Favorites 2017

Here are my favorites in books, beauty, and media resources from the month of May! Links are all below.

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36: Filmmaker & YouTuber Sara Dietschy

Create through the doubt and do your way into figuring out what you want (and what you don't want). Today's guest, Sara Dietschy, is a filmmaker and online personality who is passionate about the creative community. This episode will inspire you to finally start that YouTube channel.

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Vivid Vision Exercise to Plan Your Dream Life

Today I'm sharing a journaling prompt & exercise called Vivid Vision for envisioning the details of your dream life and dream day. This is an exercise that's helped me tremendously in my life. I keep my Vivid Vision notes on my phone and read them daily to remind myself of the life that I'm working … Read more

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Law of Attraction: How to Get Anything You Want

The law of attraction is about using the power of your thoughts to manifest your desires, realize your dreams & get anything you want! It's not just about wishful thinking. All realities begin in the mind: your beliefs become thoughts, thoughts become words, words become actions, and actions become reality. As you take action towards … Read more

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35: How to Be a Proactive Creative w/ Graphic Designer & DIY YouTuber Karen Kavett

The only way to get noticed is to make things and put them out there. Today’s guest, Karen Kavett, is a crafter and freelance graphic designer. Since high school, Karen has been putting her work out into the world, earning opportunities with HGTV and YouTube. This episode is for those with a passion for creating.

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desert detour

I'm been yearning to create visual poetry, so here's to a new start.

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34: Building a Cause-Based Business w/ Cora Co-Founder Molly Hayward

How can you build a business based around a cause you’re passionate about? Guest Molly Hayward co-founded Cora, the premium organic tampon company sharing menstrual products to those in need. This episode is for the social entrepreneurial spirit in you.

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How to Figure Out What to Do With Your Life (Ikigai / Sweet Spot)

Stuck trying to figure out what career to go into? Need help deciding what to do with your life? Use this exercise on the Japanese concept of Ikigai (reason for living) to find that sweet spot where your gifts, skills, passions, and values align.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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