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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
RECENT POSTS

224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman

Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding … Read more

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223: Figuring Out Life In Your 20s w/ Teresa Fong

Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.

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How to Stop Doom Scrolling | Tips to Break Your Social Media Addiction

How to break your social media or phone addiction, so you can stop scrolling and start living your life.

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222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis

When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome.

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10 Minute Guided Meditation for Positive Energy, Peace & Light

Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.

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221: How Tarot Can Change Your Life with Stefanie Caponi

Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into … Read more

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How to Know What You Want to Do in Life | Choose Your Career

How do you figure out what you want to do with your life? How do you choose a career path? Today I share all the lessons & factors to help you figure out what to do, as well as how I knew what I wanted to do with my life.

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220: Building Better Communities with Coby Lefkowitz

Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we … Read more

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219: How to Live Intentionally with Malama Life

Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie … Read more

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How to Change Your Life in a Year

How do you change your life in a year? Let's explore change, intention setting, personal development, visualizing and manifesting your dream future self.  

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218: Generative Futurism & Creating A Beautiful Community with Michael Shaun

Want to design your future but don’t know where to start? The best way to predict the future is to create the future. But how is that done exactly? In this conversation we explore how to become extraordinary at creating futures big and small. Get inspired to go from Me to We and start creating … Read more

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Day in My Life: Making My 2023 Vision Board (Vlog)

Daily life, our new community discord, and making 2 versions of my 2023 vision board on Pinterest & Notion!   

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217: Body Acceptance & Self Worth with Erica Mather

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.

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216: What Your Aura Says About You with Mystic Michaela

Even if you aren’t able to see someone’s energy, you’ve definitely felt it before. Think of times when you’ve met someone new, and was either instantly drawn to them, or immediately disliked them. Everybody has an aura—but not all auras are equal. In this episode, Mystic Michaela, shares all about auras, what they say about a person, their … Read more

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How to Manifest Your Dreams in 2023 | Top Manifesting Tips

Manifest anything you want! Use these manifesting tips to attract your goals and dream life in 2023.  

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215: Dr. Eileen on Acupuncture & Chinese Medicine for a Healthy Life

Empower your body and revitalize your mind with acupuncture and traditional Chinese medicine. From insomnia to chronic pain, anxiety, and digestive issues, acupuncture is an incredible resource that can heal almost anything. With far fewer side effects than western medicine, acupuncture and Chinese medicine aim to restore the body’s natural ability to heal itself. Learn … Read more

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214: Numerology for Navigating the Universe with Joy Woodward

Have you ever noticed a pattern of recurring numbers when you check the time, glance at a label, or read random receipts? Numbers are all around us: from the date we were born to the digits behind our names. And none of it is coincidental in Numerology! This sacred, ancient practice can offer powerful mystical … Read more

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Positive Affirmations for the New Year 2023: Manifest Abundance, Opportunity, Alignment

Powerful positive affirmations for the new year, and new beginnings—inviting new energy, abundance and opportunities into your life.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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