Life is an art. Make it your masterpiece.
“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore, this episode’s for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Black woman.
[Read more…] about 160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred
Plan your month with me! In this interactive video, we’re reviewing October and planning our November goals. This is a monthly planning series where we reflect on our progress and set intentions and goals, using each month to move closer towards our dream life.
[Read more…] about Plan With Me: November Goals 2020
If you’re feeling stuck, ask yourself: Am I living my life consciously? According to Dr. Nicole LePera, we spend 90% of our lives on autopilot: unconsciously. Sure, you can make plans to get unstuck. But to actually follow through on your plans, first you have to become conscious.
[Read more…] about 159: Self Healing & Becoming Conscious w/ The Holistic Psychologist, Dr. Nicole LePera
Here’s your sign to start journaling! Today I’m sharing three journal prompts for self discovery in this interactive journaling video with a 5 min timer to answer each prompt.
[Read more…] about Self Discovery Journaling Prompts to Find Yourself (Interactive)
A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting busier. Today I decided to give myself much needed time for self care habits and mindfulness practices. Not my typical morning routine, but a much needed reset.
[Read more…] about a slow morning to reset my life | self care routine
It’s time to plan our month together! In this interactive video, we’re reviewing September and planning our October goals. This is a monthly planning series where we reflect on our growth and plan monthly goals, helping you take action and make progress towards your dream life.
[Read more…] about Plan With Me: October Goals 2020
I got my first puppy! Here’s a vlog of Togi’s first week at home. He’s so precious but also a rascal too. I’m so happy you guys could share this experience with me! If you’ve seen my monthly review videos, you know that I’ve been searching for + manifesting a puppy. And now he’s really here! ✨
[Read more…] about My First Puppy! – Meet Togi (mini goldendoodle)
Honest question: Do you feel happy and do you feel fulfilled? Today I’m sharing the foundational needs that every human being needs in order to feel fulfilled. It’s a concept in psychology called Maslow’s Hierarchy of Needs.
[Read more…] about Maslow’s Needs: The Keys to Happiness & Fulfillment