In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not the end, but the means, … Read more
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our … Read more
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss … Read more
How do you know if you're on the right path? Here are 10 questions to reflect & check in with yourself—signs that you're on the right path.
Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to explore the fascinating world of … Read more
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. … Read more
Let's talk about how to believe in yourself & your vision, even if no one else does.
Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran about her journey to becoming … Read more
Sharing my thoughts on healing, perspective, forgiveness and acceptance after a journaling session.
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity, dysfunctional family patterns, and understanding … Read more
Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life full of meaningful connections.
When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome.
Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations.
Have you ever questioned why certain things happened at a certain point in your life? Have you ever been curious about how tarot or astrology works? While we can’t depend on tarot or astrology to predict the future, we can use it to improve our wellbeing. Today we talk with Stefanie Caponi about leaning into … Read more
How do you figure out what you want to do with your life? How do you choose a career path? Today I share all the lessons & factors to help you figure out what to do, as well as how I knew what I wanted to do with my life.
Many of us dream of a world where we don’t have to rely on cars to get around everywhere. The long commutes can take a toll on you and your relationships overtime. How can we make the world better not just for ourselves but the whole community? Join our conversation with Coby Lefkowitz as we … Read more
How to use numerology to plan your life!
Choosing a minimalist and slower lifestyle is not always easy, but it can be a rewarding experience. The definition of minimalism is also different for everyone. In today’s episode, we focus on how minimalism can help you find courage and follow your passions. Join us in inspiring others to live their best life with Sophie … Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.