Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra.
Spiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. Leeor is a sound healer, breathwork practitioner, and hypnotherapist bringing people back to their innate self healing abilities.
Plan with me for April 2022! It's time to reflect on our progress and plan our goals for the new month.
“Our bodies are not our enemies.” Dana Croschere learned this lesson the hard way after years of dealing with chronic pain. She and her filmmaker partner Krisanna Sexton share their insights on the healing journey in the documentary Love Heals.
The Lavendaire Lifestyle Podcast is back! We’re kicking off Season 7 with one of my favorite topics: astrology. Today’s guest is Ophi Edut, one-half of the twin sister astrologer duo known as the AstroTwins: bestselling authors and official astrologers for ELLE magazine.
Sharing my life lessons & advice. Click if you're feeling lost & need some guidance for your journey.
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation.
This is an exclusive cut of my interview in the documentary Love Heals.
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises.
Here's what I did to get my life together & reset my life. Some cleaning, decluttering, re-organizing, and self care rituals to nourish my mind, body & soul.
Powerful positive affirmations for self love, self esteem, confidence & self worth.
Already February of 2022! Plan with me – let's reflect on our growth and plan our goals! 🥰
Sharing 10 healthy habits and tips to change your life through small daily actions over time.
Sharing my goals for 2022, how I track positive habits & achieve my goals throughout the year. Featuring the 2022 Artist of Life Workbook that I designed & refined over 6 years.
Plan with me for January 2022! This is the first of my monthly planning series where we reflect on our progress and goals, using each month to move towards our dream life.
Plan with me for the new year! It's time to set our 2022 goals and intentions. These prompts come from the 2022 Artist of Life Workbook.
Plan with me for the new year by doing this 2021 reflection! Before goal setting, we must first reflect.
When we learn to have more self compassion & self love, we’ll then have more compassion for others, and the world will be a more loving place.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.