RECENT POSTS
New Year Reflection: Guided Meditation & Journaling 💫 Transform Your Life
Are you ready to reflect, release, and invite a beautiful new year? ✨ In this video, we’ll guide you through a calming meditation and journaling prompts to help you reflect on 2024, express gratitude for its lessons, and prepare to step into 2025 with clarity and intention.
269: The Deep Human Skills AI Can’t Replace with Crystal Lim-Lange
What if the essence to thriving in an AI-driven world lies in our most fundamental human skills? This episode reveals how top employers and leaders are prioritizing empathy, creativity, strategic thinking, and emotional intelligence—qualities robots can’t replicate. Through conversations and real-world examples, we explore how these core skills can foster psychological safety, promote open communication, … Read more
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations are designed to help you feel loved, secure, and connected with your true self. Listen daily to reprogram your mind, embrace emotional healing, and build a foundation of self-compassion and inner peace. Make these affirmations a part … Read more
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
What if the key to healing and thriving lies in truly understanding your body’s unique needs and adopting practices that nurture your mind, body, and spirit? In this episode, we delve into the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and … Read more
How to Design Morning & Evening Routines To Transform Your Life in 2025 💫
Are you ready to take your habits to the next level and design routines that truly support your dream life? 🌟 In this video, I’ll show you how to create powerful morning and evening routines that align with your goals, fuel your energy, and help you transform your life in 2025.
2025 Goals: New Year Planning & Goal Setting 💫 Transform Your Life Series
Plan with me for the new year! 🌟 It’s time to set your 2025 goals and create a clear vision for your best year yet. In this video, I’m sharing 7 powerful prompts to help you reflect, set intentional goals, and design a plan that aligns with your dream life. If you’re wondering how to … Read more
How to Design a Life You Love 💫 Transform Your Life in 2025
Are you ready to design a life you truly love? ✨ In this video, we'll explore how to clarify your dream life vision, align with your core values, and redefine success on your terms. You'll learn how to reflect, realign, and create a clear path toward the life you've always dreamed of. This is part … Read more
How to Reinvent Yourself 💫 Transform Your Life in 2025
Are you ready to reinvent yourself and step into your ideal self in 2025? ✨ In this video, we'll dive into how to transform your mindset, identity, and lifestyle so you can create the life you've always dreamed of. This is the first episode of our Transform Your Life in 2025 Series – a step-by-step … Read more
267: The Healing Power of Art: Inner Child and Creative Flow with Annie Tarasova
Have you ever wondered how childhood creativity can shape our adult passions? This episode explores the journey of reconnecting with one’s inner child through art and self-discovery. Discover how unexpected paths can lead to fulfilling careers and the importance of embracing support along the way. Tune in to learn about the magic of art as … Read more
Birthday Reflections + Meeting Selena Gomez!! ✨ Diary of Becoming
Diary #7 • October was filled with moments of self reflection, personal growth, and unforgettable connections. From celebrating my birthday to meeting Selena Gomez (!!), this month showed me the beauty of honoring all aspects of life—health, relationships, and inner peace.
266: The Science of Neuroplasticity: Awakening Your Brain’s Potential with Dr. Wendy Suzuki
In this episode, we explore brain health and neuroplasticity, focusing on how adults can enhance their cognitive abilities. The conversation highlights the connection between physical activity and brain function, offering practical exercises for well-being. We also cover transforming anxiety into a productive force, the benefits of meditation, and the link between exercise and creativity. Tune … Read more
Positive Morning Affirmations for Energy, Motivation & Success
Powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused on achieving your goals.
265: The Healing Journey: From Conditional to Unconditional Love with Don Miguel Ruiz Jr
What if the journey to healing begins with understanding the stories we tell ourselves? In this powerful episode, we dive deep into the art of self-acceptance and the profound shift that occurs when we break free from the chains of conditional love and societal expectations. Discover how recognizing your triggers is the first step toward … Read more
What to Do If You're Feeling Lost or Stuck in Life | Reflect, Reset, Realign
Feeling lost, stuck or behind in life? Today I'm sharing practical steps to help you reflect, reset, and realign when you’re feeling off track. Whether you’re searching for clarity, struggling with direction, or just need a fresh start, these tips will guide you toward finding purpose and creating your best life.
How to Create Lasting Change in Your Life | Diary of Becoming
Diary #6 • How do we truly make a lasting change? Sharing how to transform your life through health, habits & persistence.
264: The Path to Lasting Fulfillment: Taking Charge of Your Life with Dr. Sara Kuburic (@millennial.therapist)
Have you ever pondered the connection between freedom and responsibility? In this episode, we dive deep into existentialism, exploring how embracing responsibility and authenticity can radically transform our lives. Discover why confronting tough questions about our existence isn't just philosophical but a powerful tool for personal empowerment. Dr. Sara Kuburic is an existential psychotherapist, consultant, … Read more
Calm & Nourishing Evening Routine | Self Care, Fitness, Wellness 🌙
My current evening routine focused on self care, healthy eating, fitness, and wellness.
Finding Community & Connection as an Introvert | Diary of Becoming VLOG
Diary #5 • Introvert reflections on the power of community, connection, and authentic relationships. The more I grow and heal, the more I realize how much love has always been around me. From childhood memories with family to nurturing adult friendships, I’ve come to appreciate the importance of having a strong support system in life.
263: The Impact of Strong Social Networks on Our Health with David Robson
How do our social connections shape our health and happiness? In this episode, we explore this question with David Robson, an award-winning science writer and author of The Laws of Connection. David uncovers the impact that strong social ties have on our well-being and delves into the psychological barriers that can prevent us from building … Read more
How to Achieve Inner Peace | Key Mindsets and Practices for Stress-Free Living
How does one achieve lasting inner peace? Let's discuss the key mindsets and practices for finding peace and calm in your inner world.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
