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HABITS & GOALS
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lifestyle design
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self love
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journaling
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HABITS & GOALS
RECENT POSTS

10 Years of Current Me vs Future Me (Results) | Visualization & Manifestation Exercise

I’ve become who I’ve always wanted to be! Reflecting on the past 10 years of Current Me vs. Future Me exercises, from 2012 to now.

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210: Latha Jay on Mindset, Meditation & Manifesting

Our spiritual, emotional, and physical bodies are all connected. Learn to listen to your inherent wisdom, balance your chakras, and heal your inner child. Meditate, manifest and follow through with aligned action. You are the answer you seek. Transform your hope into faith, and create your dream life. From shifting mindsets to creating new possibilities, … Read more

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209: Mr. Cliff Tan on Feng Shui for a Harmonious Life

When life feels off, it gets reflected in your home. Energy, vibes, or chi impact your physical and emotional well-being. Feng Shui teaches us how to create the best flow of energy to live a harmonious life. TikTok architect Mr. Cliff Tan blends his gifts of architecture and Feng Shui to help people optimize their … Read more

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How to Stop Feeling Not Good Enough | Heal Your Self Worth

Tips and resources on how to stop feeling not good enough and heal your sense of self worth.

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208: Yasmine Cheyenne on Boundaries & Healing

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs and stand up for yourself. The temporary discomfort … Read more

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207: Taking Risks for a Fulfilling Life w/ Alan Ying

Taking risks is terrifying. Most of us actively avoid taking risks believing that doing nothing is a safer course of action. Well, it turns out that taking risks is the least risky thing you can do to live a fulfilling life. Things might not always turn out the way you hoped, but if you live … Read more

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Powerful Guided Meditation for Healing & Letting Go

A 10 minute guided meditation for healing, letting go, and inner peace. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations.

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206: Ellie Lee on Alchemizing Pain into Power

Everything is energy. As such, you can transform your fear and pain into power and love. All it takes is openness and commitment. Through shadow work, inner child healing, journaling, self-awareness, and leaning into feeling Ellie Lee’s life has radically transformed. It’s never too late to find yourself and return to love. Feel into your … Read more

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How to Find Your Why: Purpose & Life Path

How did I find my why? Let's talk about how to discover your purpose and choose your life path, starting from what's most important and foundational.

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205: Replacing Clutter with Connection w/ Tracy McCubbin

Why do we keep things we don’t want or use? Clutter takes up space we could be using to live intentionally. If something isn’t bringing joy but still feels impossible to get rid of, Tracy McCubbin is here to help. If you can find the emotional root of your clutter, you can let go of … Read more

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For Future Me

This is a reminder to keep going, and to remember who you’re doing it for—your future self.

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2023 Artist of Life Workbook: Create Your Best Year

Introducing the 7th edition of the Artist of Life Workbook. A powerful, guided system to create your best year in 2023.

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204: Chelsea Kauai on Trusting Yourself & Following Your Joy

Consciously or subconsciously, many of us live life for others, functioning in a state of anxiety, self-deprecation, and co-comparison. But life is too short to miss out on the freedom and joy of being your unique self. Chelsea Kauai shows us the beauty in intentional living, from aligning with your joy to trusting yourself, nurturing … Read more

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203: Sky Cowans on Growing From Judgment to Curiosity

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become … Read more

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202: Maya Lee on Planning Ahead While Staying Present

What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future self’s peace of mind, while still enjoying the present … Read more

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How to Change Your Life in 5 Minutes a Day

How to change your life in 5 min a day, by compounding small daily habits over time.

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201: Manifestation is real: Science proves it w/ Jonna Rose

The brain is our control center, storing everything from our beliefs to our trauma. But did you know the brain is also a transmitter? Science tells us that we hold the power to heal our brains and change our reality through meditating and manifesting. Jonna Rose cleared her brain scan and now helps others do … Read more

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200: Mental Health and Art Therapy w/ Amelia Hutchison

Trauma lives in the body. As such, a body-based healing modality like Art therapy is an incredible resource to heal deeper traumas. Art helps us reconnect with our intuition and subconscious. Amelia Hutchison empowers us to trust ourselves and find ways to nurture our life force of creativity. We are all artists. Whether it’s Excel … Read more

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How to Overcome Limiting Beliefs (reprogram your mind!)

Here's a life-changing exercise that can help you overcome limiting beliefs, bad habits, negative thought patterns and essentially reprogram your mind with new beliefs that serve your highest self.

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199: Art for Social Justice, Mental Health & Representation w/ Natalie Byrne

Art inspires and touches our souls. It has the power to bring us together and create incredible emotional experiences. Natalie uses her gift of creativity to paint the colorful world of her friends and family, one that brings peace and celebrates our differences. She believes in creating from the heart and not leaving anyone behind.

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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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