Life is an art. Make it your masterpiece.
If you’re looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home.
[Read more…] about LL 142: Feng Shui & Decluttering w/ Anjie Cho
Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞
[Read more…] about How to Set Boundaries & Stop People Pleasing
Have you always wanted to start a YouTube channel or blog, but you’re worried no one would actually be interested in what you have to say? Business coach & YouTuber Erin May Henry has a tough truth for you: You’re probably right. BUT she also has the tips & tricks for you to change that and find your online tribe.
[Read more…] about LL 141: Building an Audience & Figuring Out Your Unique ‘Brand’ w/ Erin May Henry
A true glow up starts from within, so today I’m sharing 9 ways to glow up from the inside out.
[Read more…] about How to GLOW UP (from the inside out)
How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself!
[Read more…] about LL 140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu
Sharing my steps to healing your past wounds and emotional trauma. We all carry some sort of emotional baggage. We all have an inner child that needs to heal. I hope this helps you further your self discovery journey, to become more self aware and cultivate more self love.
[Read more…] about How to Heal Your Emotional Trauma & Past Wounds | Healing Workshop
How many times have you said “yes” to something you REALLY wanted to say “no” to? When was the last time you were able to say “no” without feeling guilty? Coach and author Nancy Levin is teaching us how to set guilt-free boundaries with ourselves and the people around us.
[Read more…] about LL 139: How to Set Boundaries w/ Nancy Levin
This is my self love glow up story – how I learned to love myself and heal my sense of self worth. Learning to truly love and embrace yourself is a process. There were levels to cultivating my self love & confidence, and each year I continue to unravel more old stories and wounds that I need to heal.
[Read more…] about Self Love Journey: Healing My Self Worth