10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.



Do this 10 min meditation daily for one week, before moving onto the next meditation.

🧘 Join the meditation challenge + get the free PDF tracker here.

⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy

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Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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