5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude.
Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels.
Do this 5 min meditation daily for one week, before moving onto the next meditation.
🧘 Join the meditation challenge + get the free PDF tracker here.
⭐ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE
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How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
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