254: Yung Pueblo on Healing through Writing and Meditation

Have you ever wondered how creativity and meditation contribute to healing? Unpack these powerful tools with Yung Pueblo as he discusses their impact on his life and work. In this episode, Diego explains his writing process and emphasizes the importance of finding a balance between creativity and consistency. Discover how writing and meditation can unlock new paths to healing and self-discovery.

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known on social media through his pen name, Yung Pueblo. He has sold over 1 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 3.8 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves.


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01:25 Diego Perez before Yung Pueblo
03:27 Turning point
04:16 Becoming a writer
10:20 Inspiration source
13:09 Original dream
15:26 Book meanings
31:27 Lessons from writing
32:55 Writing routine
36:15 Evolve dating app
41:43 Living with more inner peace
42:44 Meditation
50:44 What Diego wants to be remembered for
51:23 About his next book
52:17 His wife's influence
56:20 Final message


How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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