48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for your actions.

In this episode we explore:
  • 1:12 – The definition of a people-pleaser
  • 2:43 – Amy's people-pleasing journey
  • 5:33 – How to deal with people's reactions when you take a stand
  • 8:02 – Choosing between family and yourself
  • 10:27 – The turning points in Amy's confidence – self talk + sacrifice
  • 16:12 – Authenticity as a skill and the key to a joyful life
  • 19:50 – Balancing emotions and responsibility for your behavior
  • 22:34 – Stand Up For Yourself Without Being a Dick – workbook of self-confidence challenges
Show Notes
  • “You are responsible for your intention, not your perception.”
  • “Respect is thicker than water.”
  • “I choose me, and I'm going to allow you to feel however you want to feel about that.”
  • “There are people who don't like the empowered version of you. They want the people-pleaser version of you.”

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Interview with confidence coach, personal empowerment expert, host of The Joy Junkie Podcast - Amy E. Smith | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | self development | how to be confident | how to stand up for yourself | people pleaser | how to live for yourself
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