48: Stop Being a People-Pleaser w/ Confidence Coach Amy E. Smith

Play

Cut out from your life the people who don't want the most empowered version of yourself. Today's guest, Amy E. Smith, is a confidence coach who wants you to stop being a people-pleaser and start living for yourself. In this episode, Aileen and Amy explore confident communication, authentic living, and how to be responsible for your actions.

In this episode we explore:

  • 1:12 – The definition of a people-pleaser
  • 2:43 – Amy's people-pleasing journey
  • 5:33 – How to deal with people's reactions when you take a stand
  • 8:02 – Choosing between family and yourself
  • 10:27 – The turning points in Amy's confidence – self talk + sacrifice
  • 16:12 – Authenticity as a skill and the key to a joyful life
  • 19:50 – Balancing emotions and responsibility for your behavior
  • 22:34 – Stand Up For Yourself Without Being a Dick – workbook of self-confidence challenges

Links

Show Notes

Sponsor

Quotes

  • “You are responsible for your intention, not your perception.”
  • “Respect is thicker than water.”
  • “I choose me, and I'm going to allow you to feel however you want to feel about that.”
  • “There are people who don't like the empowered version of you. They want the people-pleaser version of you.”

Have something to say? Join the conversation in our Facebook group!

Please leave us a review on iTunes. It helps more than you know <3

Interview with confidence coach, personal empowerment expert, host of The Joy Junkie Podcast - Amy E. Smith | The Lavendaire Lifestyle Podcast | personal growth | lifestyle design | self help | self development | how to be confident | how to stand up for yourself | people pleaser | how to live for yourself
pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

0929-lavendaire1449
2022 ARTIST OF LIFE WORKBOOK
$38
Featured Posts