10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness.

Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: https://betterhelp.com/Aileen Out of these 10 mental health tips, which ones are you actively practicing right now? Share your thoughts on how to improve mental health below!  

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