Healing on an emotional, mental, physical level 😭
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Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that.
0:37 – Healing happens in phases
1:09 – What & why I'm healing
2:55 – Healing in the mind (therapy)
6:04 – Healing in the body
6:15 – Storytime: How the universe led me to holistic healing
9:06 – Who is Ilchi Lee
10:39 – Our body's ideal energy state
15:03 – Healing class I'm taking w/ Wilson
20:25 – Some changes & effects we've noticed
21:10 – My physical symptoms during healing & where/why I'm blocked
24:27 – Showing my symptoms after healing/releasing old emotions
25:27 – Reflection after an emotional inner child healing session
Thanks to Betterhelp for sponsoring this video. Get 10% off your first month: https://betterhelp.com/aileen
More videos on healing
- workshop: healing emotional wounds & trauma
- healing my self worth: self love journey
- wellness challenge for your body, mind, soul
- sedona vlog: meeting Ilchi Lee (2015)
Recommended resources
- book: Water Up Fire Down
- Body & Brain Yoga and Taichi
- Brain Education TV – instructional + mental health videos
- Body & Brain Yoga YouTube
Mentioned
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How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
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