162: Teens Taking Control of Mental Health w/ Teenager Therapy

We don't give teenagers enough credit. Through the power of social media, they're the ones changing the world one candid conversation at a time. Today, we have on Mark Hugo & Isaac Hurtado of Teenager Therapy, a podcast of five teenage friends opening up to break the mental health stigma.

In this episode we explore:
  • 2:16 – How five teens started and grew a New York Times-featured podcast
  • 10:14 – Lessons on vulnerability & the power of opening up, even as an introvert
  • 16:49 – The top challenges for the first generation fully growing up with social media
  • 19:10 – What topics are not talked about enough with teenagers and why?
  • 21:22 – Simple ways to help your others build confidence in the age of social media
  • 25:05 – What parents/adults need to know their roles about teenage mental health
  • 30:00 – Mark & Isaac's dream lives, book rec, life-changing habits, best received advice & favorite parts about life
  • 35:12 – Lavi Lessons: 3 key takeaways you should reflect on today
Teenager Therapy links:
Show notes:

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