Podcast
231: Kristina Bazan on Nourishing Your Spirit & Creativity
Art, creativity, spirituality, fulfilment — they’re all interconnected. Join Aileen and entrepreneur and creator, Kristina Bazan, as they delve into the realm of the spirit and the self to discuss how our relationship with our own energies can influence ourselves internally, the work that we put out, and the world...
230: Optimizing Your Productivity – The Power of $10K Work with Khe Hy
In this society, we are “addicted” to productivity and always being on the move, always having to be “busy” doing something. We often speak about rest, reflection and self-care as if it were the opposite to productivity and progress. In this episode, Khe Hy talks about how productivity is not...
229: The Healing Power of Gua Sha with Dr. Eileen Li
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine,...
228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan
Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese...
227: Enneagram, Self-love, & Creativity w/ Sarajane Case
Have you ever wondered why you do what you do and struggle with certain weaknesses? The Enneagram is a powerful tool that can help you understand the underlying motivations behind your behavior, as well as your unique strengths and weaknesses. In this episode, Aileen sits down with Sarajane Case to...
226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses
Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on...
225: Living with Purpose – Ancient Chinese Wisdom for Modern Times w/ Sylvie Tran
Do you ever feel like there's something missing in your life? Are you searching for a deeper sense of meaning and fulfillment? You're not alone. Many people struggle with finding their purpose and understanding their place in the world. In this podcast, Aileen talks to another lavi love Sylvie Tran...
224: Emotional Wellness, Toxic Positivity, & Trauma w/ Whitney Goodman
Living a healthy, balanced life requires having good emotional health. Unfortunately, many people overlook this crucial element, and most of the time we hardly understand what is actually beneficial or not, like toxic positivity. In today's episode, we focus on how to take care of our emotional self, toxic positivity,...
223: Figuring Out Life In Your 20s w/ Teresa Fong
Have you ever felt lost and unsure of what life has in store for you? In today's episode highlighting our community, Aileen talks to lavi love Teresa Fong about her experience of feeling lost and floating through life for years until she discovered a career she loves and a life...
222: Navigating Impostor Syndrome and Achieving Your Dream Life with Samantha van der Sluis
When you're going after a big dream, challenges are inevitable. And one of these challenges is that you will have to deal with impostor syndrome. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
