Podcast
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health,...
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Read more
149: How to Glow Up w/ Alivia D’Andrea
If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up....
148: Living a More Authentic Life w/ Natalie Alzate of Natalies Outlet
Have you ever felt like you had to put on a mask for people? Like you've created a 'character' for others that just isn't the real you? Today's guest knows that exact feeling: Natalie Alzate is showing her more authentic self on YouTube with over 10m subscribers, after 5 long...
147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai
Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Read...
146: Creating an Intentional & Organized Life w/ Michelle Barnes of MuchelleB
Raise your hand if you've avoided setting goals because you're worried you won't complete them. You can't fail at goals you don't set, right? To help us stop beating ourselves up about 'failed' goals, Michelle Barnes, creator of the YouTube channel MuchelleB, shares her story and tips for organizing your...
145: Following Your Heart as an Entrepreneur w/ Kim Le Pham
With how easy it is to shop online, it's no wonder people say "brick-and-mortar is dying". But nothing beats trying on an outfit at your favorite store and posing with confidence in the mirror, right? Morning Lavender CEO Kim Le Pham opened her boutique & café with you in mind....
144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad
Stop taking things too seriously. The stress it causes you is probably causing those things to suffer as well – you're just not at your best. Today we have content creator Carrie Rad to share the value of taking care of yourself first, so you can be at your best...
143: How to Become a Successful Content Creator w/ Anh Luu
Life as a content creator looks glamorous, but even your favorite creators get burnt out. And when social media is your job, burnout means you're suddenly in survival mode. Anh Luu, founder of Girl & the Word, shared her lessons and tips for staying afloat as a content creator. Read...
142: Feng Shui & Decluttering w/ Anjie Cho
If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
