10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels.
Do this 10 min meditation daily for one week, before moving onto the next meditation.
🧘 Join the meditation challenge + get the free PDF tracker here.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy
