11 Sleep Hacks for Better Sleep

sleep-hacks

Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I've tested different methods to improve my sleep.


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Sleep Cocktail – Tim Ferriss

Deepak Chopra – The Secret of Healing

Deepak Chopra – Sleep Meditation

Melatonin (3 mg)

Lavender Essential Oil

▸ article: Sleeping with Weighted Blanket Helps Insomnia & Anxiety, Study Finds

Weighted Blanket (large organic for adults)

 

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