Here are my best tips & life hacks to help you fall asleep faster & get better sleep. I often have trouble falling asleep so I've tested different methods to improve my sleep.

▸ Sleep Cocktail – Tim Ferriss

▸ Deepak Chopra – The Secret of Healing

▸ Deepak Chopra – Sleep Meditation

▸ Melatonin (3 mg)

▸ Lavender Essential Oil

▸ article: Sleeping with Weighted Blanket Helps Insomnia & Anxiety, Study Finds

▸ Weighted Blanket (large organic for adults)