12 Ways to Raise Your Vibration + Frequency
Positive vibes every day ✨ Learn about vibrational frequency and how we can all raise our vibration to become happier, healthier, high vibe people. It's really the little lifestyle changes we can make every day that make the world of a difference.
Doing these things will literally lift you up into a higher, more positive state. And I truly believe that happy people are healthier people. Let me know your thoughts on this one. Always sending lots of love.
12 Ways to Raise Your Vibration
- Eat high frequency foods [2:02]
- Use essential oils [2:40]
- Express gratitude [3:30]
- Positive thinking [4:02]
- Hang with high vibe people [4:50]
- Use crystals [5:31]
- Drink water [5:54]
- Meditate [6:26]
- Practice acts of kindness [7:08]
- Move your body / dance [7:35]
- Breathe deeply [8:16]
- Notice the beauty around you [8:51]
Sources & Relevant Info
- Holistic Habit's video
- Atoms are mostly empty space
- Science behind aromatherapy (+ stats)
- Essential oils frequencies
- Foods that increase your vibrational frequency
- How to use crystals
- Beginner's guide to crystal healing
- Why raising your energy vibration is important
- Ways to raise your vibrational frequency
- Everything is energy
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