How to Set Boundaries & Stop People Pleasing
Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞
Here's what you'll learn in this video:
- what are boundaries? – 0:40
- how we're abandoning ourselves – 1:36
- how to set boundaries – 2:30
- self awareness – 2:35
- communicate your desires/needs – 3:14
- how to communicate – 4:05
- you are not responsible for others' feelings – 5:05
- stop trying to force harmony – 6:12
- how to say no – 6:48
- self love – 7:51
- a healthier process for relationships & building trust – 8:52
This video was so fun to make. If you liked it, please share!
