Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel!

My vlog channel is where I post a more casual, less edited version of my life & thoughts 🙂

Timestamps

• 0:56 – yoga classes & activities I did in my first week
• 1:24 – breathwork experience & insights
• 3:01 – synchronicities & connections
• 6:46 – on suppressed emotions, tension, stress
• 8:57 – the cycles of contraction & expansion (seasons of life)
• 10:50 – personal insights on self love & self worth
• 20:47 – learning to be the fullest expression of yourself
• 22:38 – new thought on what my cramped hands mean

Resources

• yoga barn in ubud, bali
• breathwork workshop by Leeor Alexandra
  • this is an online version of breathwork meditation that you can do at home! I've done it since coming back from Bali & loving it so much.