Lessons from Bali: Healing, Self Worth, Living a Full Life
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Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel!
My vlog channel is where I post a more casual, less edited version of my life & thoughts 🙂
Timestamps
- 0:56 – yoga classes & activities I did in my first week
- 1:24 – breathwork experience & insights
- 3:01 – synchronicities & connections
- 6:46 – on suppressed emotions, tension, stress
- 8:57 – the cycles of contraction & expansion (seasons of life)
- 10:50 – personal insights on self love & self worth
- 20:47 – learning to be the fullest expression of yourself
- 22:38 – new thought on what my cramped hands mean
Resources
- yoga barn in ubud, bali
- breathwork workshop by Leeor Alexandra
- this is an online version of breathwork meditation that you can do at home! I've done it since coming back from Bali & loving it so much.
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How much do you really know about yourself?
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