Lessons from Bali: Healing, Self Worth, Living a Full Life
Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel!
My vlog channel is where I post a more casual, less edited version of my life & thoughts 🙂
- 0:56 – yoga classes & activities I did in my first week
- 1:24 – breathwork experience & insights
- 3:01 – synchronicities & connections
- 6:46 – on suppressed emotions, tension, stress
- 8:57 – the cycles of contraction & expansion (seasons of life)
- 10:50 – personal insights on self love & self worth
- 20:47 – learning to be the fullest expression of yourself
- 22:38 – new thought on what my cramped hands mean
- yoga barn in ubud, bali
- breathwork workshop by Leeor Alexandra
- this is an online version of breathwork meditation that you can do at home! I've done it since coming back from Bali & loving it so much.
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.