How to Set Boundaries & Stop People Pleasing
Learn to set boundaries, stop people pleasing, and have healthier relationships with others and yourself 💞
Here's what you'll learn in this video:
- what are boundaries? – 0:40
- how we're abandoning ourselves – 1:36
- how to set boundaries – 2:30
- self awareness – 2:35
- communicate your desires/needs – 3:14
- how to communicate – 4:05
- you are not responsible for others' feelings – 5:05
- stop trying to force harmony – 6:12
- how to say no – 6:48
- self love – 7:51
- a healthier process for relationships & building trust – 8:52
This video was so fun to make. If you liked it, please share!
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.