Daily Stretch Routine: 20 Min Relaxing Full Body Stretches
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation.
Do this everyday as your morning stretch routine or in your evening self care routine.
More guided exercises
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How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
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