Learning to Say NO

say no

Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining.

Naturally, I can be a people pleaser. It's so hard for me to say no and reject others when they ask for help. But lately I’ve realized that I need to be better at protecting my energy and honoring my intuition. I don’t need to prove myself to anyone. I should only agree to do something when I feel a resounding YES with my entire body. Otherwise, I can deliver a high-quality no in a way that respects myself and others.

give yourself permission to say no | lavendaire

Let me know how you feel about this in the comments! Do you have any tips of your own on how to say NO? Any advice would be lovely!

// MENTIONED
Unbreakable Kimmy Schmidt (Ep. 9)
Marie Forleo – The No Train
Oprah Winfrey – What I Know For Sure

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