The energy of these times really calls for extra self care in my routine. With so much going on in the world, it’s increasingly important to take care of our mental health.
Emotionally, I’ve been feeling really heavy and chaotic so I’m trying to be gentle with myself and take it one day at a time. Hope you’re feeling okay. Sending so much love.
Mentioned
- pastel notebook
- skincare video w/ Liah Yoo
- spotify: yoga & meditation playlist
- down dog yoga app
- journaling series