Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension.
Whether you’re moving through stress, trauma, or limiting beliefs, this video supports deep emotional healing from the inside out. Practice regularly to feel lighter, more grounded, and at peace within yourself.
free resources
- Download my free healing meditation audio
- Overcome Limiting Beliefs Worksheet
- Transform Your Life Series: Free Notion Templates
watch more
- 10 Minute Meditation to Release Stress & Anxiety (Total Body Relaxation)
- How to Heal Your Energy: 10 Exercises for Holistic Healing
- Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
- Transform Your Mindset & Beliefs
holistic healers i've worked with
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
