Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda.

Hope this opens your eyes to another path that can help you improve your life, health and well-being.

Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
Comment below with your dosha results!

Links mentioned

• What is Ayurveda?
• Sahara Rose Interview on The Lavendaire Lifestyle
• Sahara’s website
• How to oil pull
• Step-By-Step Guide To Dry Skin Brushing
• How to: Abyanga / self oil massage

Watch related videos

• 5 Wellness Habits for a Better You
• My Morning Routine
• How to Meditate