Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I’ve become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose’s best-selling book: The Idiots Guide to Ayurveda.
Hope this opens your eyes to another path that can help you improve your life, health and well-being.
Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
Comment below with your dosha results!
- What is Ayurveda?
- Sahara Rose Interview on The Lavendaire Lifestyle
- Sahara’s website
- How to oil pull
- Step-By-Step Guide To Dry Skin Brushing
- How to: Abyanga / self oil massage