9 Ayurveda Wellness Habits to Try

Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda.

Hope this opens your eyes to another path that can help you improve your life, health and well-being.

Take the Ayurveda quiz here: https://eatfeelfresh.com/new-quiz/
Comment below with your dosha results!

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