Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals.
Mudras (hand poses)
Palms up to receive
Palms down for grounding
Cosmic Mudra / Dhyana Mudra: This mudra provides calming energy for deep contemplation and reflection. It’s useful for increasing self awareness.
Gyan Mudra: This mudra generates knowledge, wisdom, creativity and calmness. You can face your palms up to receive or down to feel more grounded.
Shuni Mudra: This mudra symbolizes patience and discipline, and helps generate a feeling of stability.
Surya Ravi Mudra: This mudra represents energy and health, and provides a feeling of self confidence and balance.
Buddhi Mudra: This mudra symbolizes communication and openness. It can help strengthen your intuition and feeling.
Mudras (hand poses):