Everybody wants to be happy. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life, so that you can re-create more joy in your life!

I also reveal the five areas where Joy can come from: human connection, passion, engaging your senses, physical movement and humour.

This was actually the topic of my TEDx talk that I gave in Feb 2016 – since the organizers didn’t upload it, I thought I’d share the concept on my own channel. Comment below with your thoughts!

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