Joy: Cultivating Happiness
Everybody wants to be happy. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life, so that you can re-create more joy in your life!
I also reveal the five areas where Joy can come from: human connection, passion, engaging your senses, physical movement and humour.
![pastel-notebooks pastel-notebooks](https://ebjhz5k35sq.exactdn.com/wp-content/uploads/2021/07/artist-of-life-workbook.jpg?strip=all&lossy=1&ssl=1)
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
![Lavendaire Weekly Planner 11 Lavendaire Weekly Planner 11](https://ebjhz5k35sq.exactdn.com/wp-content/uploads/2021/10/Lavendaire-Weekly-Planner-11.jpg?strip=all&lossy=1&ssl=1)