Joy: Cultivating Happiness

Everybody wants to be happy. Joy is a huge foundational element to living a beautiful life. In this video, I share a journaling exercise that can help you uncover your where joy originates in your life, so that you can re-create more joy in your life!

I also reveal the five areas where Joy can come from: human connection, passion, engaging your senses, physical movement and humour.

This was actually the topic of my TEDx talk that I gave in Feb 2016 – since the organizers didn’t upload it, I thought I’d share the concept on my own channel. Comment below with your thoughts!


How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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