289: The Inner Work That Creates Outer Confidence with Melinde Huez
What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.
Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.
SPONSORS
- Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore
- Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll
TIMESTAMPS
From Social Anxiety to Confidence Coach
What Real Confidence Actually Is
How to Heal Your Self-Image
Working With Self-Doubt
The Fear of Others' Judgment
Overcoming the Fear of Being Cringe
The Courage Exposure Method
Breaking Free from People Pleasing
Nervous System Regulation
Getting Out of Overthinking Loops
The Journey to Self-Love
Daily Embodiment Routine
Aileen's Confidence Journey
Visualization Exercise
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LAVENDAIRE
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
