Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way.

In this episode we explore:

• 1:28 – Rachael's life before and after discovering mindfulness
• 4:31 – Techniques for mindfulness beginners
• 8:52 – The story behind The Mindful Kind podcast
• 11:41 – Rachael's recommendations from The Mindful Kind
• 13:17 – How to practice mindfulness with scary movies
• 17:02 – Tips for practicing mindfulness during busy and stressful days
• 19:30 – Rachael's favorite resources for inspiration

Show Notes:

• Resilience series
• Positivity series
• Scary Movies and Mindfulness
• mindful
• mindbodygreen
• Be Mindful and Simplify Your Life – Kate James

Links:

• Website | https://www.rachaelkable.com
• The Mindful Kind

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Quotes:

• Sometimes it’s our thoughts and our reactions to the emotion which cause the most distress.
• It’s not necessarily the emotion which hurts. It’s the thoughts which accompany it.
• We can choose which thoughts we do and don’t have once we’re aware that we’re having a thought.

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