My top picks for the best spirituality books to read. These books are life-changing and I can't wait for you to experience them! Thanks Skillshare for partnering with me on this video. The first 1000 people to use this link will get a free trial to Skillshare Premium.
There is no one way of balancing health for all. Discover the right balance for your unique energy and personality. Today's guest, Sahara Rose, is the best-selling author of the Idiot's Guide to Ayurveda and a certified Ayurvedic, Holistic, and Sports Nutritionist. Bridging ayurvedic wisdom and modern nutritional science, Sahara's mission is to awaken people of their innate potential and purpose. In this episode, Sahara and Aileen explore their own ‘airy' mind-body types, the intuitive relationship between health and personality, and how to adapt ancient wisdom to modern times.