Health & Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️ Read more
Feeling overwhelmed? You're not alone Here are some tips on how to deal with overwhelm & stress. Read more
How to level up your self care routine & get ready for a new year glow up! Read more
Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post! Read more
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement. Read more
Make the most of spring with these self care ideas & spring things to do ✨ Read more
Sharing new holistic wellness habits that could improve your life. Which ones will you try? Read more
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Read more
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.