A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting…
Read More
Health & Wellness
Guided Meditation for Positive Energy, Relaxation, Peace
🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
Read More
10 Day Meditation Challenge
Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided…
Read More
12 Healthy Habits for Your Body, Mind, Soul
Self care for your body, mind & soul. These are positive habits I’ve been doing to stay healthy & sane…
Read More
157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk
Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate,…
Read More
151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton
You know I’m all about personal growth, but I can also admit: Sometimes self help isn’t enough. Especially now, some…
Read More
Night Routine: Unwind With Me (skincare, stretching, relaxing)
Sharing my night time routine & some relaxing things to do before bed!
150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra
Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull…
Read More