Health & Wellness
Somatic Healing to Release Anxiety, Fear, Emotions | Guided Follow Along Exercise
Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and mind-body awareness to help you reconnect with your body, calm your nervous system, and let go of emotional tension. Read more
What I Wish I Knew Earlier About Fitness & Weight Loss | Habits & Tips That Actually Work!
Are you struggling to stay consistent with fitness & weight loss? 💪 Here's what I wish I knew earlier about fitness & weight loss—the habits and tips that actually work! I've finally learned how to lose body fat sustainably, build strength, and stay consistent with my workouts. As well as...
Calm & Nourishing Evening Routine | Self Care, Fitness, Wellness 🌙
My current evening routine focused on self care, healthy eating, fitness, and wellness. Read more
Spring Morning Routine in My New Home 🌸
Wake up with me & spend a morning in my new house! My morning routine is ever-changing, but it always incorporates some self care, wellness, taking care of my space and doing something that sparks joy. Read more
250: Releasing Limiting Beliefs Through Self-Love with Julia Roman
Embracing self-love is a journey that requires genuine acceptance of our struggles and imperfections. Through this episode, we are reminded that self-love isn't selfish, rather, it's essential for fostering meaningful connections and positively impacting the world around us. Join us as we delve into an inspiring conversation with Julia Roman,...
A Slow Morning Routine ⛅️ Intentional, Mindful Wellness
Slow living, self care morning to start my day with intention, mindfulness and wellness. ⛅️ Read more
What to Do When You Feel Overwhelmed
Feeling overwhelmed? You're not alone 🫶 Here are some tips on how to deal with overwhelm & stress. Read more
Winter Self Care | Glow Up for the New Year
How to level up your self care routine & get ready for a new year glow up! Read more
My Workout Routine | Fitness Vlog
Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post! Read more
Healing from Burnout | Detaching Productivity from Self Worth
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
