Health & Wellness
Winter Self Care | Glow Up for the New Year
How to level up your self care routine & get ready for a new year glow up! Read more
My Workout Routine | Fitness Vlog
Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post! Read more
Healing from Burnout | Detaching Productivity from Self Worth
How to recover from burnout & my lessons from the past year of doing less, releasing pressure on myself, detaching my self worth from productivity & achievement. Read more
Spring Self Care Date Ideas | 10 Fun Spring Things To Do
Make the most of spring with these self care ideas & spring things to do ✨ Read more
8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas
Sharing new holistic wellness habits that could improve your life. Which ones will you try? Read more
Daily Stretch Routine: 20 Min Relaxing Full Body Stretches
Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Read more
7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness
Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Read more
2022 glow up: 10 daily healthy habits for a better you 🦋
Sharing 10 healthy habits and tips to change your life through small daily actions over time. Read more
10 Habits for Your Mental Health 🌱
Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Read more
How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️
Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving...
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
