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Health & Wellness

What to do when you feel like doing nothing

What to do when you feel like doing nothing

03/17

Are you feeling tired, unmotivated, burnt out, and unproductive all the time? This is for those of you who are…
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Meditation Challenge for New Beginnings – Liberation Kriya

Meditation Challenge for New Beginnings – Liberation Kriya

03/01

I’m excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new…
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High Vibe Morning Routine

High Vibe Morning Routine

02/23

Taking this self care day to get my life together again. These are a few habits that always help me…
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Guided Meditation for Anxiety & Stress

Guided Meditation for Anxiety & Stress

12/16

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
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Getting My Life Together: Self Care Day

Getting My Life Together: Self Care Day

12/09

Taking this self care day to get my life together again. These are a few habits that always help me…
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160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

11/01

Play

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore,…
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a slow morning to reset my life | self care routine

a slow morning to reset my life | self care routine

10/09

A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting…
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Guided Meditation for Positive Energy, Relaxation, Peace

Guided Meditation for Positive Energy, Relaxation, Peace

08/12

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
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