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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
blog-icon-10
lifestyle design
blog-icon-11
self love
blog-icon-12
journaling
blog-icon-13
productivity
blog-icon-14
HABITS & GOALS
Health & Wellness

My Workout Routine | Fitness Vlog

Fitness vlog sharing my workout routine and how I'm staying committed and consistent with my health goals. All my workouts are at-home using youtube videos, so I'm excited to share my favorite videos & resources in this post! Read more
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Spring Self Care Date Ideas | 10 Fun Spring Things To Do

Make the most of spring with these self care ideas & spring things to do ✨ Read more
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8 Holistic Wellness Habits to Try | Holistic Health & Self Care Ideas

Sharing new holistic wellness habits that could improve your life. Which ones will you try? Read more
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Daily Stretch Routine: 20 Min Relaxing Full Body Stretches

Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Read more
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7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Calm your stress, anxiety & overthinking with these journaling prompts & mindfulness exercises. Read more
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2022 glow up: 10 daily healthy habits for a better you 🦋

Sharing 10 healthy habits and tips to change your life through small daily actions over time. Read more
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10 Habits for Your Mental Health 🌱

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Read more
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How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving...
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Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that. Read more
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pastel-notebooks
How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

Lavendaire Weekly Planner 11
weekly reset planner
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