Health & Wellness

Mental Health in the Coronavirus Pandemic | COVID-19

03/23

How to stay positive & take care of your mental health during these uncertain times. Whether you’re feeling fear, anxiety…
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03/17

Turn your coronavirus self quarantine into a self care staycation. Whether you’re in lockdown or practicing social distancing, here are…
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01/29

Reflecting on my 20s and sharing what I would tell my 20 year old self. These are the things to…
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01/28

Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn’t going to share…
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01/17

How to commit to your new year’s resolutions & 2020 goals instead of giving up on them completely. First understand…
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12/04

I’m excited to share a gift guide of 20+ holiday gift ideas for you in the categories of self care,…
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09/23

Let’s talk about change. Today I’m sharing how I’ve changed lately. “You’ve changed” used to hold a negative connotation, but…
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09/04

Daily healthy habits that will change your life. Don’t underestimate the power of small, daily, consistent actions, compounded over time.