Introducing an energy principle for holistic health according to Eastern wellness. I’m sharing the concept of how to heal &…
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Health & Wellness
Healing on an emotional, mental, physical level 😭
Sharing my healing journey: what I’ve been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions…
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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series
Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you’re in 🙋♀️ Healing my…
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Guided Morning Meditation for Positive Energy
Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive…
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How to renew yourself 🌺 *your refreshing restart*
Time to refresh & renew. This is your sign to reset & breathe new life into your routine.
Slowly resetting my life 🌱 being gentler on myself
Taking a week to reset and get my life together, slowing down my reset routine and bringing back self care…
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What to do when you feel like doing nothing
Are you feeling tired, unmotivated, burnt out, and unproductive all the time? This is for those of you who are…
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Meditation Challenge for New Beginnings – Liberation Kriya
I’m excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new…
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