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Health & Wellness

Guided Meditation for Anxiety & Stress

Guided Meditation for Anxiety & Stress

12/16

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use…
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Getting My Life Together: Self Care Day

Getting My Life Together: Self Care Day

12/09

Taking this self care day to get my life together again. These are a few habits that always help me…
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160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

160: Real Self Care & Diversity in Wellness w/ Balanced Black Girl, Les Alfred

11/01

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“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren’t cutting it anymore,…
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a slow morning to reset my life | self care routine

a slow morning to reset my life | self care routine

10/09

A slow self care morning for my mental health. I’ve been feeling overwhelmed, with puppy mom life and work getting…
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Guided Meditation for Positive Energy, Relaxation, Peace

Guided Meditation for Positive Energy, Relaxation, Peace

08/12

🌤 Download the audio for this guided meditation here! Enjoy this 20 minute guided meditation for positive energy, relaxation and…
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10 Day Meditation Challenge

10 Day Meditation Challenge

08/10

Join me in this meditation challenge! Can you meditate every day for 10 days straight? Stay tuned for my guided…
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12 Healthy Habits for Your Body, Mind, Soul

12 Healthy Habits for Your Body, Mind, Soul

08/06

Self care for your body, mind & soul. These are positive habits I’ve been doing to stay healthy & sane…
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157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

157: Emotional Eating & Coming Back to Self Love w/ Amber Romaniuk

06/14

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Comfort foods, cheat days, guilty pleasures – Food is an emotional experience for most of us. We eat to celebrate,…
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