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HABITS & GOALS
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lifestyle design
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self love
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journaling
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HABITS & GOALS
Health & Wellness

151: Dealing with Coronavirus Anxiety w/ Therapist Kati Morton

You know I'm all about personal growth, but I can also admit: Sometimes self help isn't enough. Especially now, some of us need more than self help to feel okay – and that's okay. Today, therapist Kati Morton is on the show to talk about caring for your mental health,...
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150: Self Healing, Breathwork & Living Your Truth w/ Leeor Alexandra

Now more than ever, we all need to be mindful of our energy: Control your time on social media. Pull away from the noise. Protect yourself – especially my fellow empaths. Spirituality YouTuber Leeor Alexandra is on the show sharing her top practices for living a conscious life. Read more
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149: How to Glow Up w/ Alivia D’Andrea

If you've ever hit rock bottom, you know there are only two types of thoughts that go through your head while you're there: 1) This is the end, or 2) This is the beginning. Today's guest, Alivia D'Andrea, is sharing her rock bottom journey, from falling down to glowing up....
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147: Be Ruthless With Your Time & Purpose w/ Tatcha Founder Vicky Tsai

Be honest: Do you respect your own time? If you aspire to live a purposeful and fulfilling life, you have to be intentional with how you spend your time. Or better yet: be RUTHLESS with it like Vicky Tsai, today's guest and founder of Tatcha, a luxury skincare line. Read...
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Mental Health in the Coronavirus Pandemic | COVID-19

How to stay positive & take care of your mental health during these uncertain times. Whether you're feeling fear, anxiety or panic because of the pandemic, here are some thoughts to help you find inner peace, calm, love and hope. Read more
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15 Self Care Ideas for Coronavirus Quarantine

Turn your coronavirus self quarantine into a self care staycation. Whether you're in lockdown or practicing social distancing, here are 15 self care ideas for when you're staying home in isolation. Read more
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142: Feng Shui & Decluttering w/ Anjie Cho

If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. Read more
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140: Mental Health, the Self Care ‘Trend’ & Social Media Anxiety w/ Dr. Ali Mattu

How much time did you spend on social media today? How much of that time actually made you feel good? Clinical psychologist Dr. Ali Mattu is sharing his thoughts on the mental health discussion, social media, and anxiety – as licensed professional and YouTuber himself! Read more
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Lessons from Bali: Healing, Self Worth, Living a Full Life

Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel! Read more
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