Health & Wellness
Turn your coronavirus self quarantine into a self care staycation. Whether you're in lockdown or practicing social distancing, here are 15 self care ideas for when you're staying home in isolation. Read more
If you're looking for a sign to refresh and rearrange your space, this is it! We have feng shui expert Anjie Cho on the podcast to talk about how you can optimize the energy flow of your space for a more nurturing and mindful home. Read more
Lessons from my first week of yoga, healing & self care in Ubud, Bali. I almost wasn't going to share this bc it's so long, but I thought the lessons & insights into my week could help some of you, so I'm posting it on this vlog channel! Read more
You're probably carrying around more garbage than you realize. If you're angry, resentful, or holding a grudge, all of those emotions are not only weighing on mental health – they're taking a physical toll on your body. Read more
Let's talk skincare! Liah Yoo is a skincare expert, YouTuber, and founder of Krave Beauty. Today she's sharing her tips & advice on how to build your ideal skincare routine, starting with the core essentials and explaining the variety of supplementary products out there for acne prone skin, anti-aging, skin...
Getting back into self care! I needed to fill my cup and give back to myself, so I'm resetting my life with a self care routine. Trying some new things (A.I. massage) as well as my tried & true habits (journaling, yoga, clean eating) to reconnect with myself. Read more
"There's no mistakes. Everything is aligned." I truly believe you can only figure out your true path by exploring a bunch of different ones first. That's how Lavendaire came to be, and that's how my friend Branché Foston has found her own true path: making wellness & healing practices more...
If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Read more
Sharing my skincare empties: favorite products I've used up & repurchased! All but one are K-beauty products (clearly you know my taste) and I mention which ones I highly recommend and which I'd only recommend if you aren't on a budget. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.