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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
Health & Wellness

2022 glow up: 10 daily healthy habits for a better you

Sharing 10 healthy habits and tips to change your life through small daily actions over time. Read more
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10 Habits for Your Mental Health

Sharing my top 10 habits for better mental health: positive habits for mental & emotional wellness. Read more
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How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving...
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Healing on an emotional, mental, physical level 😭

Sharing my healing journey: what I've been doing lately to heal from burnout, anxiety, low energy & motivation, unprocessed emotions from childhood, allllll of that. Read more
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15 Day Wellness Challenge for Body, Mind, Soul | Healing Series

Kickstarting a 15 day wellness challenge for your body, mind, and soul! Comment below if you're in 🙋‍♀️ Healing my mental, emotional, physical health has been a theme in my life recently. I'm excited to be sharing more in a healing series in July. For now, I'm excited for us...
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Guided Morning Meditation for Positive Energy

Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels. Read more
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How to renew yourself 🌺 *your refreshing restart*

Time to refresh & renew. This is your sign to reset & breathe new life into your routine. Read more
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Slowly resetting my life 🌱 being gentler on myself

Taking a week to reset and get my life together, slowing down my reset routine and bringing back self care in areas I've neglected. Read more
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What to do when you feel like doing nothing

Are you feeling tired, unmotivated, burnt out, and unproductive all the time? This is for those of you who are spreading yourself too thin, or simply exhausted from life and these trying times. Read more
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Meditation Challenge for New Beginnings – Liberation Kriya

I'm excited to start this meditation challenge with you guys! The Liberation Kriya is a 9 min meditation for new beginnings, done in 40 days. It comes from Kundalini Yoga, and is meant to bring renewal and new beginnings into your life. Set yourself free from what no longer serves...
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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

Lavendaire Weekly Planner 11
weekly reset planner
$40
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