Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate…
Read More
Health & Wellness
My LASIK Eye Surgery Experience
A lot of you were interested in learning more about LASIK, so let me take you through my entire experience…
Read More
DIY Rose Oil & Rose Water
Pamper yourself this Valentine’s weekend with this DIY rose oil recipe! This Rose oil can be used for moisturizing and…
Read More
My Easy Green Smoothie Recipe
Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy….
Read More
Sedona: Meeting Ilchi Lee
This past weekend in Sedona was so special: I got to stay at the beautiful Sedona Mago Retreat, meet and…
Read More
How to Restore Your Body’s Natural Healing Power (The Solar Body)
Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how…
Read More
5 Wellness Habits for a Better You
Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks…
Read More