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lifestyle design
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self love
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journaling
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HABITS & GOALS
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lifestyle design
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self love
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journaling
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productivity
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HABITS & GOALS
Health & Wellness

How to Meditate (w/ Mudras)

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals. Read more
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My LASIK Eye Surgery Experience

A lot of you were interested in learning more about LASIK, so let me take you through my entire experience before, during, and after the procedure. I share a lot of information, so I've included timestamps for each section. Read more
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DIY Rose Oil & Rose Water

Pamper yourself this Valentine's weekend with this DIY rose oil recipe! This Rose oil can be used for moisturizing and pampering your body, hair, and nails. I had so much fun making this video. This rose oil smells so good, I can't wait to incorporate it into my beauty routine...
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My Easy Green Smoothie Recipe

Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy. Green smoothies are my favorite way to get some greens, fruit, and superfoods into my diet. Read more
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Sedona: Meeting Ilchi Lee

This past weekend in Sedona was so special: I got to stay at the beautiful Sedona Mago Retreat, meet and interview Ilchi Lee (NYT Bestselling Author, creator of Body & Brain Yoga, Tao Fellowship, Korean Institute of Brain Science, and The Solar Body), and explore the red rocks of Sedona....
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How to Restore Your Body’s Natural Healing Power (The Solar Body)

Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee. Read more
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5 Wellness Habits for a Better You

Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks to your lifestyle, so it’s important to choose your habits wisely. This year I’m in the process of releasing negative habits and inviting positive habits into my life. This list...
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How much do you really know about yourself?

Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.

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