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Health & Wellness

How to Meditate (w/ Mudras)

How to Meditate (w/ Mudras)

09/21

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate…
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My LASIK Eye Surgery Experience

My LASIK Eye Surgery Experience

05/10

A lot of you were interested in learning more about LASIK, so let me take you through my entire experience…
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DIY Rose Oil & Rose Water

DIY Rose Oil & Rose Water

02/10

Pamper yourself this Valentine’s weekend with this DIY rose oil recipe! This Rose oil can be used for moisturizing and…
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My Easy Green Smoothie Recipe

My Easy Green Smoothie Recipe

01/20

Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy….
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Sedona: Meeting Ilchi Lee

Sedona: Meeting Ilchi Lee

08/27

This past weekend in Sedona was so special: I got to stay at the beautiful Sedona Mago Retreat, meet and…
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How to Restore Your Body’s Natural Healing Power (The Solar Body)

How to Restore Your Body’s Natural Healing Power (The Solar Body)

07/16

Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how…
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5 Wellness Habits for a Better You

5 Wellness Habits for a Better You

01/21

Hi guys! This post compiles five wellness habits to try for a better you in 2015. Habits are the building blocks…
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