Health & Wellness
Period Products Every Girl Should Know
Ladies! I wanted to share some alternative period products you should all know about: menstrual cups, organic tampons, period panties, and more. These products can change your life - they're cleaner, more eco-friendly, and more affordable. Try something new & spread the info to your friends! Read more
Nighttime Pamper Routine
Give yourself some extra love this Valentine's Day ?? This is my nighttime pamper routine to give myself that extra love & care. What are your favorite ways to pamper yourself and unwind? Read more
10 Ways to Naturally Detox Your Body for the New Year
Looking for ways to improve your health game and give your body the refresh it needs? Try any of these tips! Read more
My Night / Evening Routine
I keep my nighttime routine pretty simple. My favorite way to wind down is to indulge in skincare—I'll usually layer multiple products to make my skin feel a-ma-zing~ Then I always try to keep track of my life, review my goals, and do some reading on my iPad or on...
How to Meditate (w/ Mudras)
Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals. Read more
My LASIK Eye Surgery Experience
A lot of you were interested in learning more about LASIK, so let me take you through my entire experience before, during, and after the procedure. I share a lot of information, so I've included timestamps for each section. Read more
DIY Rose Oil & Rose Water
Pamper yourself this Valentine's weekend with this DIY rose oil recipe! This Rose oil can be used for moisturizing and pampering your body, hair, and nails. I had so much fun making this video. This rose oil smells so good, I can't wait to incorporate it into my beauty routine...
My Easy Green Smoothie Recipe
Today I’m sharing my go-to green smoothie recipe! This is my breakfast most days since it’s so quick and easy. Green smoothies are my favorite way to get some greens, fruit, and superfoods into my diet. Read more
Sedona: Meeting Ilchi Lee
This past weekend in Sedona was so special: I got to stay at the beautiful Sedona Mago Retreat, meet and interview Ilchi Lee (NYT Bestselling Author, creator of Body & Brain Yoga, Tao Fellowship, Korean Institute of Brain Science, and The Solar Body), and explore the red rocks of Sedona....
How to Restore Your Body’s Natural Healing Power (The Solar Body)
Nature has a way of keeping balance and promoting health. Our body, when in balance, has natural healing power. Learn how to restore your body's natural healing mode with these tips from The Solar Body by Ilchi Lee. Read more
How much do you really know about yourself?
Discover more about yourself and what you want out of life with this free downloadable list of 30 self reflection journaling prompts.
